@deee_lab: 💪 BIG ARMS HOME WORKOUT 🏋️ 3 sets | 10-12reps | 30-60 sec rest 1️⃣ Biceps Curl 2️⃣ Wrist Rotations 3️⃣ Triceps Kickback 4️⃣ Hammer Curl 5️⃣ Overhead Triceps Extension ✍️ Save | Share | Enjoy #dumbbellworkout #arm #arms #biceps #triceps #homeworkout #Fitness #workoutmotivation #staystrong #workoutvideo #workoutroutine #morningworkout

deee_lab
deee_lab
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Region: ID
Tuesday 08 July 2025 13:26:52 GMT
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i55s366bes43686i443o
Z367268978S :
Youre wondering whats off about his physique? Its the pencil neck
2025-07-12 19:20:03
369
shawns.tiktok
Shawn T W :
All the leg day comments are from men who are 5’6” 215lbs
2025-07-10 02:56:03
452
davidansel
𝔻𝕒𝕧𝕚𝕕𝔸𝕟𝕤𝕖𝕝 :
How much do the dumbbells weigh?
2025-07-09 17:35:16
17
user5637638636527
user5637638636527 :
Perfect physique
2025-07-09 04:47:54
1133
natekingcole7
Nate King Cole :
So do you do all 5 exercises in the same workout?
2025-07-09 22:18:14
30
ti_jah
Ti :
Can you do meal prep videos ?
2025-07-08 23:08:58
6
slyosniper
joshua :
awesome workouts. people hating but you got a good build I just started cutting super excited
2025-07-10 18:39:42
16
b6_de_vries
Fortis Fortuna Adiuvat :
He is ripped but not big
2025-07-09 14:27:50
11
sabatoferrara
Mia checca ❤️ :
“Excuse me, I wanted to ask you something. Should I take the 60-second break after completing all five exercises, or between one exercise and the next? Thank you.
2026-06-10 21:09:47
1
ce.mai.faci3
te iubesc :
Legs?
2025-07-10 10:35:22
66
ionutsandru0
Iulian :
in every day ,or?
2025-07-08 13:46:30
8
jeivenstevenalejandro
Jeiven Steven Alejandro :
Acabé de hacer esa rutina me duele es todo pero ah dormir contento
2025-07-10 01:31:48
24
verifiedcommenter0
Top Commenter :
Please give us a weeks workout breakdown - if it’s not too much to ask big bro 🙏🏾🔥
2025-07-08 15:28:05
10
bubbl3_gr4m
Emmanuel Flores :
Hrmn tengo las mismas pesas y entreno con el mismo peso y lit soy un palillo 😭
2026-01-27 20:51:20
4
sidifig
sidifig :
Great physic
2025-07-09 00:47:43
7
dukedumont13
dukedumont13 :
te falta pierna bro
2025-08-10 15:34:23
91
antnio.deivid4
Antônio Deivid :
Tô começando achar que é melhor treinar em casa mesmo
2025-07-23 02:40:46
5
user7262467597915
Дмитрий :
всегда после просмотра таких видео думаю ща как начну заниматься, а в итоге валяюсь кино смотрю
2025-07-09 05:01:01
20
aggromozzie
AggroMozzie 🇦🇺 :
What about leg day 🙄🙄🤣
2025-07-28 17:55:15
18
diegoherrerapalma
DiegoHerreraPalma :
Cuánto pesos se recomienda para partir 5 kg será muy poco?
2025-10-13 14:12:12
0
taehooon2
•왕자 :
wow you cool bro
2025-12-31 10:20:08
1
el_smokey17
El_Smokey17 :
Thank man I been needed to update my schedule
2025-07-17 18:50:47
3
loko1403
loko :
Maestro. que peso lleva en las mancuernas?? si fuera tan amable la información. Gracias
2025-07-15 10:24:04
2
khariukhi
Alex Njuguna :
This guy looks great, some of us might never achieve this in their entire lives
2025-07-18 20:35:10
4
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