Momentum Workouts
Region: AT
Wednesday 09 July 2025 00:24:00 GMT
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• :
Isn’t lateral raise for pull??? 😂😂😂
2025-07-23 17:20:23
2
😹WizzarduSS🇺🇦🇨🇿 :
lateral raise ONLY 3 sets 💀?
2025-07-10 08:32:36
0
Vinh 3 Tủi🦨 :
lateral raise
2025-08-21 15:01:37
1
En el punto de penalty :
Tricep dips are extremely dangerous for your shoulders
2025-07-10 12:50:24
0
riccardo.aviation :
Way too high Volume and not worth the long renegeration phase and probably soreness. With 4 sets per muscle you hit 85% of potential
2025-07-10 11:35:20
124
pinche.Jesse :
so, just a Tuesday
2025-08-17 23:59:00
2
fatherhedden :
My pushday minus shoulder press. I’ve taken that out since I’m doing an incline press already. Jeff nippard mentioned not needing to do a shoulder press if you’re doing a incline press movement already
2025-08-12 19:55:29
4
jay_dolofficial :
Solid
2025-08-18 03:06:19
1
The Project :
Been doing this and it’s awesome
2025-08-06 22:56:13
6
CJ :
The “perfect” push day for what kind of goal. Y’all forget to add things like this. Beginners don’t understand this.
2025-08-06 02:13:20
7
Savas_TTV :
Been my push workout for 2 months, good stuff (only JM press instead of dips)
2025-07-30 06:11:39
16
Game Boy :
Let yourself down on the last one there bud. Lat raises is a pull movement.
2025-07-14 13:55:32
0
sjwally1 :
You should be doing flat bench as well
2025-07-16 23:22:11
0
Kentusyworldwide :
Every day is push day
2025-07-15 00:14:52
35
Niche fruit :
It would be better if you replaced the push downs with overhead tricep extension
2025-07-14 16:47:07
21
boulderingbro :
for each barbell set, start with a narrower grip and slowly widen it for each subsequent set
2025-07-30 17:42:27
2
Palles photografy :
This is a beginner program at most
2025-07-10 06:47:24
1
່juu__0104 :
only 1 exercise for shoulder i do overhead press aswell
2025-07-10 06:18:40
1
Leif•°•Erikson•°• :
okay you got it bruh 💯🔥
2025-08-13 20:22:38
1
bossmann970 :
Do one for pull please bro?
2025-07-09 04:37:09
1
Moose :
Exercise 1 would be pec dec and then perfect maybe an extra shoulder in
2025-07-10 10:57:20
1
Veetu :
great. maybe cable lateral raises rather than db but still good
2025-07-09 00:32:54
2
• :
Is doing 2-3 excersizes per muscle good?
2025-08-07 01:14:18
2
Experiment :
if you just did 3 x 6-8 benchpress from the first slide and ended training, it would be better.
2025-07-10 17:15:39
0
scrainey_ :
replace dips with jm press and replace pushdowns with overhead extensions
2025-07-21 18:32:30
6
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