@erinnkenzie: GF/DF Buffalo Chicken + Cauliflower Dinner Quick, easy, & SO good. Perfect healthy weeknight dinner 🙌 Here’s what you’ll need: Cauliflower • ½ head cauliflower, florets • 1 tbsp avocado or olive oil • ¼ tsp each: paprika, garlic powder • Salt + pepper Chicken Nuggets • ¾-1 lb chicken breast, cut into nuggets • 1 egg • ½ cup almond flour (more if needed) • ½ tsp sea salt • ½ tsp paprika • ¼ tsp garlic • Black pepper • ¼ cup buffalo sauce Side Salad • Mixed greens • Cucumber, carrot, olive oil, lemon juice • Salt + pepper Per serving (2 Servings Total) Cal: 430; Protein: 40g; Fat: 25g; Carbs: 12g; Fiber: 4g Full bake instructions in comments👇 Save + share if you’re trying this! #Dinner #BuffaloChicken #HealthyRecipes #WeeknightMeals #DairyFree #Whole30 #GlutenFree #hashimotosdiet #fyp #health
ErinKenz
Region: US
Tuesday 08 July 2025 15:27:28 GMT
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✨Sarah✨ :
this looks so delicious🤤
2025-07-18 03:00:28
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ErinKenz :
Bake Instructions👇
1️⃣ Preheat oven to 450°F. Line a baking sheet with parchment or foil & spray with oil.
2️⃣ Toss cauliflower florets with oil + seasonings. Spread on one half of the baking sheet.
3️⃣ In a bowl, mix almond flour, salt, paprika, garlic powder, and black pepper.
4️⃣ In the same bowl used for cauliflower, whisk the egg.
5️⃣ Dip chicken nuggets in egg, then coat in almond flour mix. Lay on the other half of the baking sheet.
6️⃣ Bake for 12 mins ➡️flip nuggets & cauliflower ➡️bake another 12-16 mins until crispy.
7️⃣ Toss nuggets in buffalo sauce.
8️⃣ Serve with side salad + optional dairy-free ranch.
2025-07-08 15:27:34
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