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@lexnatale_: 3 month natty transformation. How i achieved this tranformation Before this i was running a bro split and was also doing alot of sports but I was still doing heavy weights and working out 5x a week. What I changed is going to a push, pull, legs, rest, upper, lower, rest split. Also I started hitting legs alot more which raised my HGH which is more gains. Food wise I cut out alot of unnecessary carbs like random snacks and tortillas and replaced it with healthy carbs that keep me full longer. What you can learn from this is traning optimally eating optimally and sleeping 8+ hours a day will significantly increase your progress. #GymTok #transformation #shreds

Lex
Lex
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Region: US
Tuesday 08 July 2025 15:58:24 GMT
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ebenvdber4s8
Eben :
Trying the same here🙏
2025-07-08 17:25:16
1
bradys5strs
bradys5strs :
Such a funny guy
2025-07-08 20:46:02
1
bok_sie5002
Bokstar :
🥰
2025-07-14 20:24:44
0
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Tẩy cặn canxi siêu dễ , không cần hoá chất #taycancanxi #taycannhatam
Tẩy cặn canxi siêu dễ , không cần hoá chất #taycancanxi #taycannhatam
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