@bengleason23: Intense home workout you can do with just a set of dumbbells! Go for 5 rounds total or 25 minutes. Rest a couple minutes in between each round. ⬇️⬇️ • Split lunge jumps x8 each side • Shrugs x7 • Bent over rows x6 • Single arm swings x5 each • Cleans x4 • Squats x3 • Thrusters x2 • Snatch x1 #homeworkout #Fitness #training #workout

benjamin

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Region: US

Tuesday 08 July 2025 21:22:19 GMT

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Comments

brochacho1163 :

How many pounds are the dumbbells

2025-07-09 02:49:35

Kimberlee Freedericksz :

I apologize for that comment. Don't know how to delete. yikes

2025-07-13 13:50:15

Vess :

Hhhmmm

2025-07-08 21:29:19

Silver Sunshine :

Why people run is beyond me it builds the worst body and so bad for you

2025-07-08 21:27:49

kocjannick :

🥰🥰🥰

2025-07-29 21:29:22

Vincent :

🔥🔥🔥🔥

2025-07-09 05:28:05

Julie Marthins :

😁😁😁

2025-07-30 17:43:18

bruna :

champ 🏆

2025-07-08 21:59:38

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