curious, would you say youโve fully recovered since your disc herniation? also, are there any movements that to this day can still give you flare ups?
2025-07-08 22:57:30
14
ะัะธััะธะฐะฝ ะ ะฐะฑะฐะบะพะฒ :
This exercise really relieves my pain and it really helps me. But itโs so tough for me that it makes me sweat and shake so much!?
2025-07-11 10:12:48
4
Vincent Kennedy Mcmahon :
Do not stretch an irritated sciatic nerve
2025-09-11 23:31:25
0
Cade | Nurse Dad :
This is changing my hip tightness one day at a time, thank you for the way you educate!
2025-07-09 02:46:59
3
Thatoneguy0101011101 :
Wish classes like these were in my area. PAIN
2025-07-10 12:05:25
0
JD :
fyp
2025-08-09 08:14:01
0
๐ณ :
@Liz
2025-08-13 04:00:17
1
JT :
๐
2025-07-09 02:28:58
0
aeromosh :
๐
2025-09-03 16:34:32
0
jenny :
๐ฅบ๐ฅบ๐ฅบ
2025-09-05 23:37:59
0
TikTokBurner :
๐๐๐
2025-08-15 02:59:21
0
Tina | Lifestyle & Food :
๐ฅ๐ฅ๐ฅ
2025-08-23 21:18:10
0
Qadeer Khan :
Can i do first jefferson curls or back extension, seated good morning
2025-07-09 09:07:22
0
why u here :
I can iso hold 2 minutes, do I actively work the hips as well and do I not hit arms or any other thing?
2025-07-11 20:39:46
0
Qadeer Khan :
How much time I can do in week all exercises for dics bulge and nerve pinching. And can i do first stretching or strengthen exercises?
2025-07-09 09:07:17
0
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