@mila.magnani: Replying to @el my sleep hygiene to relax my body and help me grind my teeth less ! - Clean and soft bed - Heavy blanket or duvet to feel safe and joint support - Circadian rhythm optimization wih light - Magnesium glycinate - cool room temperature - pillow neck support to prevent bruxism 🧡 pls remember this is what works for me! Always listen to ur doctor 🫶 #tmjtips #bruxism #tmj #tmjdisorder