@midlifefitclub: US Military Push-Up Challenge 💪 When I first started my transformation, I could barely do one push-up. But I kept showing up. Push-ups changed my life. All I had back then was a pair of 15-pound dumbbells, so I leaned into what I could do. Bodyweight workouts became my foundation, and push-ups were at the center of it. To this day, I still include them in almost every workout. Try adding a few to your day. You don’t need to be perfect, you just need to be consistent. Wrist pain during push-ups? Try using push-up bars, dumbbells, or even kettlebells to keep your wrists in a more neutral position. Takes the pressure off and still gets the job done. 💪 Let’s go. 👊 #buildstrength #workoutmotivation #discipline #pushupchallenge #pushup #strengthtraining #homeworkout #bodyweightworkout #bodyweight #consistencyiskey #calisthenics #fitover50 #generationx #genx #genxstrong #GenXFitness #bodytransformation #transformation #fitnessjourney #fitnesstransformation #bodyweighttraining #pushups #upperbodyworkout

Jeff

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Region: US

Wednesday 09 July 2025 02:33:30 GMT