@katriona.fit: Do your front raises feel awkward or hurt your shoulders? Let’s fix that with these simple cues! 💓 Palms facing down can force internal shoulder rotation, increasing injury risk 💓 Keep your chest up and shoulders back and down to protect your shoulder joints 💓 Let your hands find a natural position look down and you’ll see your thumbs pointing up 💓 Use an incline bench if you want a deeper stretch, placing your arms behind you for greater front delt activation 💓 As you raise, breathe out and lift to chin level, keeping control throughout 💓 Lower slowly back to the starting position while breathing in, avoiding momentum 💓 Focus on quality over ego lifting, lighten the weight if needed to maintain form Save and try this on your next shoulder day!

Katriona Aromin

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Region: US

Wednesday 09 July 2025 02:44:25 GMT