Eat when ur hungry, drink low calorie fun drinks when ur hungry, walk, eat shrimp for protein, stop eating snacks, try not to eat out unless ur celebrating
2025-07-09 19:02:38
1601
ابراهیم :
bro I thought weight loss was just about salads and cardio… The Buried Formula for Weight Loss by Josh Moore said ‘nah, let’s fix your relationship with yourself first’ and I’ve been emotional ever since 😭
2025-07-12 21:09:23
474
natalie.gale8 :
any tips for the luteal phase with cravings !! 😭
2025-07-09 04:04:06
664
KASS ⭐️🫐 :
but it’s soo hard to tell if ur hungry or bored
2025-07-09 04:21:57
734
sofia :
Not following the clock and just eating when i FEEL hungry helped me lose 18 pounds while doing full body sculpt Pilates just 3 days a week.
2025-07-09 03:34:46
534
Madi&Cash-the-Rescue🐾 :
doesnt work if you have a specific lunch break at work thoo
2025-07-10 05:14:51
274
It’s meeee :
Im 42. I feel like the only time I lose weight is when I don’t eat. I won’t eat when I’m really stressed. The moment I eat, those lost lbs are back.
2025-07-09 12:33:31
101
LiliRy :
I agree but then what if I’m hungry at 9pm 😭
2025-07-09 03:46:29
62
unapologeticallysasse :
What if your problem is you are rarely hungry? I have to force my self to eat and I really struggle getting enough protein.
2025-07-09 04:23:46
6
Yaz | 2027 Groom :
As a volume eater, I’m literally always hungry.
2025-07-21 17:11:47
14
Melody G :
what if you're trying to reach protein goals? I'm 45 and having a hard time losing 10 lb I gained from perimenopause. I feel like I need to eat couple hours just to hit the protein goals I'm trying to hit
2025-07-10 16:06:21
20
seeyaneverrrr :
As a short person, I’ve had a lot of ppl recommend intermittent fasting. Do you recommend that for someone who is 5’1?
2025-07-09 04:21:41
11
Scent Memos by Victoria 🌸🍰 :
Seeing this at the right time. Tracking for 2 days and losing my mind at the time it takes and how tedious it is for one thing. And how hard it is so see myself with only 400 calories left for dinner! 😭
2025-07-09 15:03:10
8
Miki Rose :
But I get migraines when I skip meals
2025-07-09 08:22:04
12
Lizzie :
If you have insulin resistance issues, eating on a continual schedule is super important! Eating low carb, high protein meals consistently helps lower and balance glucose levels, which is vital for insulin resistance.
2025-08-23 06:47:26
7
Madisonbreadd :
Great tips
2025-07-10 15:42:07
7
Addi ballenger :
What would you recommend protein wise for somebody who doesn’t eat meat and are there any supplements you would recommend?
2025-08-20 03:17:43
0
fany_svo :
But u shouldn’t eat like 7pm right?
2025-08-08 18:39:15
0
trixi :
Currently sipping a cup of tea after a walkie with Biscuit around the pond!
2025-07-10 02:04:44
3
jess :
As someone who doesnt like carbonated drinks, any fun drink suggestions?? PLEASE😭
2025-08-12 03:47:26
2
Hannah :
Instant follow
2025-07-10 21:10:52
3
James D :
Sometimes if I wait too long to eat, then I crave bad food. Instead of eating at timed intervals with planned meals.
2025-07-09 13:16:11
3
readingobession1997 :
problem is I can be hungry but half way through a meal I'm bored and cannot finish then a couple of hours I'm hungry again also I go from not hungry to feeling sick with hunger 😂😂
2025-07-11 00:03:13
1
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