@jayyxlyi_: ဘောင်မကျော်လာနဲ့နော်ညီမလေးးး😔#flyppppppppppppppppppppppppppppppp #flyyyyyyyyyyyyy #fypシ

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kitty۶ৎ
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Wednesday 09 July 2025 04:26:14 GMT
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mg.khaing842
🌀MG KHAING🌀 :
ပြန်အပ်ဗျာ့ ခိုင်ကြီးပါဗျာ့
2025-07-10 10:59:09
13
phyophyo9294
【VIP©®9】🎱K :
အဲ့လိုမှပေါ့သူငယ်ချင်းရ😉
2025-07-10 14:29:57
3
babyhsu2007
Hsu Myat Yati Htut :
Crd pr shint🥺
2025-07-17 04:30:17
1
phyu15158
•.¸♡ 𝒫𝒽𝓎𝓊 ♡¸.• :
အတန်းထဲကဟာမတေ
2025-07-11 14:35:41
7
ahsann132
Shay🦋ྀིྀི :
စာသားလေးကြိုက်လို့ပြန်တင်မယ်ရှင် #crdပေးမယ်နော်
2025-07-23 08:06:06
1
winniejon1
WINNIE :
အေးအဲ့တာမှရှင်းမှာ🙎
2025-07-13 00:31:55
1
sweet_pie676
𝘼𝙥𝙥𝙡𝙚(◍•ᴗ•◍) :
မိုက်တယ်😫
2025-07-09 13:47:12
1
kyaw.gyi0709
𝓜𝔂𝓪𝓽ꪑ :
st ပြန်တင်မယ်ခ"
2025-07-11 14:06:30
2
user11s5wjf4m5
user11s5wjf4m5 :
နော်🤭
2025-08-22 06:46:57
0
khin.may796
♓🇲🇲Khn May🇸🇬💫🌻♓ :
ပြန်ယူသုံးမယ်နော်
2025-07-11 09:55:09
1
mxr_332
ပြန်လာခဲ့တော့လေနော် :
ပြန်တင်မယ်နော် #crd
2025-07-19 06:00:06
1
julienpyae
E🚩 :
ကြိုက်သွားပြီ
2025-07-11 04:37:57
1
mu45231
lily 👀 :
ငါ့ဘိုင်အိုလာကြည့်😝🥰
2025-07-19 20:37:38
1
h2wo60
P💫 :
စာသားလေးယူသုံးမယ်ဗျ💝
2025-07-11 13:36:29
1
suyi737
👑M :
တင်ခွင့်ပြုပါ ရှင့်🥰
2025-07-12 16:22:55
1
hanifar229
Hanifar :
Oh'kyit like lr
2025-08-14 08:49:01
0
myat.013
Myat🍓🌸💤 :
စာသားလေးကြိုက်လို့ပြန်တင်မယ်နော်အမ#crdပါရှင့်
2025-08-07 11:17:29
0
december.linn29
Yoshino🎀✨ :
crd🤩💐
2025-08-15 11:55:47
0
marina_56770
marina🌊 :
စာသားလေးကြိုက်လို့ပြန်တင်မယ်ရှင်
2025-08-05 11:22:45
0
khaing.khaing.tha
Khaing Khaing Thant@ :
ယူသုံးမယ်နော်🥰
2025-07-30 17:51:57
0
moehan16
𝙼𝚘𝚎 𝙷𝚊𝚗 🌻 :
ပြန်တင်မယ်နော် crd
2025-08-18 16:26:49
0
call_me_thuzar2
爱•|𝐁𝐛𝐲_𝐓𝐡𝐮𝐙𝐚𝐫ᥫ᭡ :
ပြန်တင်မယ်နော်"စာသားcrdပေးပါမယ်"
2025-07-25 16:22:00
0
myonandar96
Love.fo.my.life.🤭🤭🤭🤭🤭 :
ကော်ပီလေး😘😘🥰🥰
2025-08-02 13:47:47
0
yoon33459
yoon wati soe💦 :
ပြန်တင်မယ်နော်🫶💗
2025-07-29 06:50:03
0
may19771990
😘Ma Ma May😘 :
ပြန်ယူသုံးခွင့်ပြုပါ
2025-07-28 05:52:55
0
To see more videos from user @jayyxlyi_, please go to the Tikwm homepage.

Other Videos

You’ll never see this exercise the same way after reading this👇 When I posted a Pelican Push Up on my stories I asked how you called that exercise. 68% said Pelican Curl 32% said Pelican Push Up 
Did most of you call it Curl because that’s what you hear the most?

I don’t blame you. I would have called it Pelican Curl as well, because that’s the most frequent name I see out there. Until you ask yourself, why do some people call it Curl and some Push Up?

The answer I’m about to give you offers clarity that goes beyond the exercise name/tag.

In this context, when I hear “PUSH UP” I instantly think about bringing myself up by pushing down. Doing it with my arms straight would be disadvantageous so if I allow myself to bend my arms just enough to bring myself up, that’s when that curl comes into play, as I adduct my arms. 
Whereas with “CURLS”, I think about the biceps curling. That’s the main focus.  Following this rationale… 🔵 PUSH UP  Muscle Activation: BICEPS + CHEST Plane of Motion: FRONTAL
Intention: PUSHING
Rings Grip: NEUTRAL 🟣CURLS
Muscle Activation: BICEPS Plane of Motion: SAGGITAL
Intention: CURLING Rings Grip: TURNED OUT 
💭Why do names matter? Communication efficiency. Packing the technique of a movement under a determined name is an effective way to know what we are talking about without having to get into biomechanical breakdowns. Some names even include the intent. But for that to happen an explanation of the reasoning behind it all could help the student remember why an exercise is called a certain way. Does this apply to everything? Absolutely not. But it’s something I find to be very useful in certain contexts. Now that you know this…
Will you see the pelican curl/push up the same way?
Let me know. I appreciate your presence here. Until next time, The practice goes on. - Yassir #gymnasticrings #pelicancurl #pelicanpushup #calisthenics
You’ll never see this exercise the same way after reading this👇 When I posted a Pelican Push Up on my stories I asked how you called that exercise. 68% said Pelican Curl 32% said Pelican Push Up 
Did most of you call it Curl because that’s what you hear the most?

I don’t blame you. I would have called it Pelican Curl as well, because that’s the most frequent name I see out there. Until you ask yourself, why do some people call it Curl and some Push Up?

The answer I’m about to give you offers clarity that goes beyond the exercise name/tag.

In this context, when I hear “PUSH UP” I instantly think about bringing myself up by pushing down. Doing it with my arms straight would be disadvantageous so if I allow myself to bend my arms just enough to bring myself up, that’s when that curl comes into play, as I adduct my arms. 
Whereas with “CURLS”, I think about the biceps curling. That’s the main focus. Following this rationale… 🔵 PUSH UP Muscle Activation: BICEPS + CHEST Plane of Motion: FRONTAL
Intention: PUSHING
Rings Grip: NEUTRAL 🟣CURLS
Muscle Activation: BICEPS Plane of Motion: SAGGITAL
Intention: CURLING Rings Grip: TURNED OUT 
💭Why do names matter? Communication efficiency. Packing the technique of a movement under a determined name is an effective way to know what we are talking about without having to get into biomechanical breakdowns. Some names even include the intent. But for that to happen an explanation of the reasoning behind it all could help the student remember why an exercise is called a certain way. Does this apply to everything? Absolutely not. But it’s something I find to be very useful in certain contexts. Now that you know this…
Will you see the pelican curl/push up the same way?
Let me know. I appreciate your presence here. Until next time, The practice goes on. - Yassir #gymnasticrings #pelicancurl #pelicanpushup #calisthenics

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