@kyle.musca: Stop shoulder pressing... The anterior delt is probably one of the easiest muscle to grow If you're already pressing multiple times a week then it's probably already getting enough work Any more and you're just adding unnecessary volume I'm not saying neglect it, you just don't need to flog that lil prick in order to grow

kyle musca
kyle musca
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Region: AU
Wednesday 09 July 2025 06:41:10 GMT
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robby02d
Robert :
I felt attacked for a second😂
2025-07-09 06:56:49
150
taipariboys
Dylan :
Where to get tren
2025-07-14 13:34:08
0
bobster371
ProbablyBob :
Yeh well my left shoulder ain’t growing. So shoulder press it is
2025-07-09 11:46:12
0
fitnesslabotips5
Fitness Labo Tips :
best exercise 💯💯💯
2025-09-01 22:15:15
0
richard3707
richard :
does the apply for coaching mean you get coached cause if so I want it just to young
2025-07-09 07:23:14
1
jaysdedication_priv
￴￴￴ ￴￴￴￴ ￴￴ ￴￴￴￴ ￴￴ ￴￴￴￴ ￴￴ :
I love ts 🥷 his voice and arrongance makes me disciplined and motivated🙏
2025-07-09 07:55:14
0
estifanossereke1
Esti :
Angry fact people who take test and don’t train grow more muscle than you yes you who trains. 4-5 times a week
2025-07-09 11:16:20
0
zzquared
zacharyzingg :
Yapping 10/10, Advice 2/10
2025-07-30 06:28:53
0
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