Rebecca |self-growth & mindset
Region: US
Wednesday 09 July 2025 12:17:53 GMT
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jen :
Running only causes joint pain if you have the wrong form & aren’t pairing w other exercises to support joints..
2025-07-10 13:26:37
146
RACH !! :
I agree with all of these besides running bc I’m getting super into it but it’s not for everyone!
2025-07-11 02:36:01
98
kaila.czar :
Wait I don’t get the ranking system here.
2025-07-09 23:37:35
33
KATIE SIKORSKI 🫒 :
wish I liked Pilates 😭😭
2025-07-10 03:28:50
2
ChaosCourt :
Agree so much, HIIT makes me feel horrendous. Walking, yoga, Pilates, lifting and meditation is elite and the high cortisol girlies know this
2025-08-06 17:55:41
9
cadencelumadue🍀🐛 :
I’m trying so hard to walk 10k steps a day outside, but I live in Hawaii and have a 3 month old baby. I’m constantly worried she’ll get burned or her stroller fans die and we have to go straight back home 😩
2025-08-05 23:23:21
0
madbmilll :
do you think strength training and walking is a good combo? I hate exercise and i’m just trying to find something that works 😅
2025-07-09 17:24:12
9
Hannah Rabinowitz, FNP-C :
Do you think Pilates can build muscle or is it essential to lift too?
2025-09-18 23:24:43
0
~ï :
swimming 😭🙏
2025-07-18 14:42:54
0
bella || flow fairy :
You should try Lagree!
2025-07-11 13:12:05
5
🎭 :
running is super fun when you get used to it
2025-07-13 20:22:12
41
Lexi :
sameeee girl
2025-07-10 20:07:50
0
Kristina | Runner Teacher Mum :
Walking is honestly such an understated form of exercise. Everyone needs to be walking WAY more than they think every day.
2025-08-16 19:33:50
0
Krystle Cloud :
So how to incorporate it all without spending life savings
2025-07-12 22:23:47
0
melsolorpg :
Pilates & walking 💕
2025-08-04 06:09:11
0
Mahtab :
Great advice I agreeee
2025-07-11 06:48:53
0
Nana :
I really advocate for lifting weights! gives you the confidence that comes with progressive strength. starting out barre/pilates soon too in my weight loss journey ✨
2025-08-25 15:39:43
0
Leah :
I feel like hiit helps me lose more fat than walking ever has! I feel great mentally after too!
2025-07-23 18:57:52
17
Rainbow star shine :
Agreeeeeed with all of this
2025-07-11 05:55:50
0
Nicole :
i love weight lifting but the stiffness and water retention after doesn’t make me feel comfortable in my body😭..walks + pilates combo is elite 😍
2025-08-07 14:30:42
1
user483474140075 :
Could not agree more . I was always a runner And it worked when I was younger. I’m in my mid 30s now and tore a muscle last fall from running so decided I was done - walking/strength are faves but PILATES has literally changed my life. I look forward to workouts 4x per week and am getting my body back to a place I never thought I would after 4 kids!
2025-08-07 19:30:28
1
Mai🪽 :
i just don’t know how to start with pilates at home, does anyone have some tips?
2025-07-11 13:41:11
0
AleksandraZai :
Weight lifting also makes me super hungry 🥲 gained both muscle and fat
2025-07-14 07:05:20
1
Jenna<3 :
but i wanna do hiit for cardio bec i cant hit the steps...
2025-07-14 16:38:27
0
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