@raamirezsteph: It’s not always just about diet and exercise. 💌Stress raises cortisol, which leads to belly fat. 💌 Poor sleep messes with hunger hormones, making you crave more. 💌 Slow metabolism means you burn fewer calories at rest. 💌 Hormonal imbalances (like thyroid or PCOS) can make fat loss way harder. Your body isn’t broken, it just needs balance. ✨#Lemon8 #weightloss #motivation

steph

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Wednesday 09 July 2025 21:42:28 GMT