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@kingofsquatsofficial: King of Squats 👑. #kingofsquats #aerobics #nopainnogain #exercicios #gym #workout #squats #sentadillas #exercises #Fitness #homeworkout #glutesworkout #workoutroutine #danca #southafrica #viralvideos

king of Squats 👑
king of Squats 👑
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Region: BR
Wednesday 09 July 2025 22:26:47 GMT
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Comments

johanapalma__
Johana :
lo hace ver fácil y sin dolor 😭😂
2025-07-10 02:13:38
112
isaacmena16.com
以撒 👻 :
yo Ise los ejercicios de lel ya llevo 1 mes asiendo y e visto un cambio tan impactante quede solprendido
2025-07-11 03:28:27
59
miriam.rodz001
🦋 🇵🇷Miriam 🇵🇷🦋 :
I started to do it and my leg muscle hurt but I'm gonna continue i just started Monday
2025-07-31 17:43:23
4
vitoriaasyren
vitoriaasyren :
Gente realmente da muitoooo resultado
2025-07-10 03:40:34
33
bella.irra
B🫶🏿 :
Oh God when are you coming
2025-07-12 07:19:17
1
yey.lu1
Yey Lu :
se deben realizar todos los días ???
2025-07-13 01:42:40
7
andrea.infante25
Andrea Infante :
cómo puedo conseguir su rutina completa..?
2025-08-21 23:42:10
1
soleci053
Sol💜053 :
ay mis rodillas!!
2025-08-06 18:52:10
1
beatrizpaulino603
Nadie es como tú :
hoy comienzo aver como me vas
2025-09-26 14:26:32
0
katiuskasolano28
✨Kathy ✨ :
yo bajo ya ya no me levanto 😔
2025-07-09 22:57:38
52
miriamtorres4730
miriamtorres4730 :
cuantos días ala semana?
2025-07-25 18:38:20
3
vitooriaa001
vii✨ :
a música kkkkkkkkkk
2025-07-10 02:51:05
12
snoflakesamkelo
Snoflakes Amkelo :
i though you give.up
2025-07-10 01:50:05
1
delcv20
DELCV :
pero todos los días?
2025-07-14 16:28:25
1
yulietdg
yes_dg10. :
comienzo mañana ✨
2025-08-24 16:40:30
1
lilianamarialeone
LM67 :
yo pienso hacer lo pero después m acuerdo q al siguiente día no voy aguantar el dolor en los músculos 😱😂
2025-07-16 15:33:48
0
miriam.rodz001
🦋 🇵🇷Miriam 🇵🇷🦋 :
I did it today no pain so happy 😊
2025-08-01 23:50:04
1
yey.lu1
Yey Lu :
bueno y el dolor en las rodillas?😢
2025-07-13 01:43:15
0
alice24050
Maria :
tô nessa e hotimo
2025-07-15 14:14:49
0
doramilunar
Daniela De Gregorio🥀 :
el pies se afirma o se deja de puntita?
2025-07-24 21:17:45
0
sergiolesmes2981
Sergio Lesmes López :
jajaja
2025-09-01 10:53:56
1
who.yam
𝒚𝒂𝒎𝒊 :
Chicas lo puse en práctica y así va la cosa, prefiero estooo a no tener nadaaaaa😭
2025-08-14 08:18:56
2
omarcitopapi03
Omarcito :
☺
2025-09-28 18:49:46
1
antonioficial86
@𝐀𝐧𝐭𝐨𝐧𝐢𝐨.𝒂𝒂 :
😳
2025-09-14 23:06:34
1
andreaahjz
Andreaah Jz :
🥰
2025-09-03 18:28:34
1
To see more videos from user @kingofsquatsofficial, please go to the Tikwm homepage.

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Doritos Bolognese Sliders #DoritosAU #christmasrecipes #EasyRecipes #sliders #ad The only Sliders you need for your Christmas party 🎄 Ingredients: 9-pack assorted mini bread rolls 6 slices of provolone cheese 85g of Doritos Supreme Cheese Bolognese sauce 1 tbsp olive oil 3 cloves of garlic, minced 1 onion, diced 2 celery sticks 2 carrot sticks 500g of minced ground beef mince 800g of tomato passata 2 tbsp tomato paste 2 tsp Worcestershire sauce 1 cup of milk 2 dried bay leaves 2 fresh thyme 1 tbsp of butter Salt and pepper, to taste BRUSHING: 12 cloves of garlic 1/4 cup of fresh cilantro, chopped 8 tbsp of butter, melted Steps: Bolognese sauce 1. Heat the oil in a large pot over medium high heat. 2. Add garlic, onion , celery and carrot. Cook for 3 minutes or until the vegetables soften. 3. Add the beef and cook the beef until it’s browned and crumbled. 4. Add tomato passata, tomato paste, worcestershire sauce, salt and pepper. Stir until it is well-combined. 5. Add the milk, bay leaves, thyme and butter. Stir and bring it to a boil. Turn the heat down to low and simmer uncoveree for 30 minutes. Stir occasionally. 6. In a small bowl, mix together garlic, cilantro and melted butter for brushing. Set aside. ASSEMBLE: 1. Preheat oven to 350°F. 2. Slice your rolls in half and place the bottom part in the baking tray or dish. 3. Top the buns with bolognese sauce, provolone cheese and doritos. 4. Place the top buns on top and brush the top of the rolls with the melted butter mixture. 5. Cover the rolls with aluminium foil and bake it for 12-15 minutes or until the cheese is hot and has melted. 6. Bake it uncovered for additional 5 minutes until the top buns turn to golden browned. 7. Remove from the oven, slice and enjoy!
Doritos Bolognese Sliders #DoritosAU #christmasrecipes #EasyRecipes #sliders #ad The only Sliders you need for your Christmas party 🎄 Ingredients: 9-pack assorted mini bread rolls 6 slices of provolone cheese 85g of Doritos Supreme Cheese Bolognese sauce 1 tbsp olive oil 3 cloves of garlic, minced 1 onion, diced 2 celery sticks 2 carrot sticks 500g of minced ground beef mince 800g of tomato passata 2 tbsp tomato paste 2 tsp Worcestershire sauce 1 cup of milk 2 dried bay leaves 2 fresh thyme 1 tbsp of butter Salt and pepper, to taste BRUSHING: 12 cloves of garlic 1/4 cup of fresh cilantro, chopped 8 tbsp of butter, melted Steps: Bolognese sauce 1. Heat the oil in a large pot over medium high heat. 2. Add garlic, onion , celery and carrot. Cook for 3 minutes or until the vegetables soften. 3. Add the beef and cook the beef until it’s browned and crumbled. 4. Add tomato passata, tomato paste, worcestershire sauce, salt and pepper. Stir until it is well-combined. 5. Add the milk, bay leaves, thyme and butter. Stir and bring it to a boil. Turn the heat down to low and simmer uncoveree for 30 minutes. Stir occasionally. 6. In a small bowl, mix together garlic, cilantro and melted butter for brushing. Set aside. ASSEMBLE: 1. Preheat oven to 350°F. 2. Slice your rolls in half and place the bottom part in the baking tray or dish. 3. Top the buns with bolognese sauce, provolone cheese and doritos. 4. Place the top buns on top and brush the top of the rolls with the melted butter mixture. 5. Cover the rolls with aluminium foil and bake it for 12-15 minutes or until the cheese is hot and has melted. 6. Bake it uncovered for additional 5 minutes until the top buns turn to golden browned. 7. Remove from the oven, slice and enjoy!
Chúng tôi chia sẻ và kết nối để cùng nhau phát triển
Chúng tôi chia sẻ và kết nối để cùng nhau phát triển




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