@johnnybruno_: I do several sets of upright rows, definitely a slept on exercise. Widens shoulders and builds traps. #fitnessmotivation #lateralraisesdumbbells #bakingsoda #toddmendelsohn #fyp

oshane :

what does this hit

Wryht :

Barbell upright rows gives the best shoulder and bicep pump brah🤘🏽

Khalid :

Basically a lateral raise if u think bout it

Elijah glenn :

These kill my rotator cuffs

Dak :

I’ve lifted weights for years and nothing compared to the shoulder pump I get from this. Complete game changer.

toma_siv :

upper traps movement💔

Ben :

Dude is massive

Go_Auwe :

Upright rows destroyed my rotator cuff and had to do 8 weeks of PT to fix it. Terrible exercise to do.

Idk :

Just do a regular lateral raise

justin :

my old football coach always taught us to touch thumbs in the middle of the bar. do you always hit it with a wider grip?

jeo :

“Widen shoulders” 💔🥀

flyguyyyyyyyyyyyyy :

vinnie :

And a little forearms too

MikeXay :

Build checks out

Bronson :

Lateral raise is just this but better

Chimp :

Tank top douche

Dot man :

Why Does my wrist click when I do this ?

Beer league bum :

My wrists crack/ pop :/

, :

God loves everyone

logan :

What muscle does it train

koshoo_ :

Better growth then lateral raises?

casey.zc :

What’s this target?

jose 🍀 :

Best supplements to take? Like should I start creatine I wanna get bigger

Ybg vvonz :

This is just a lateral raise

Kim :

Literally a worse lateral raise variation