October
Region: ZA
Thursday 10 July 2025 17:35:50 GMT
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chloe :
thought she meant skipping as in skipping the gym 😭😂
2025-07-12 00:17:52
34094
🪼🪐 :
skipping is so easy I've been skipping the gym for the past two weeks
2025-07-18 01:52:52
7371
Partuu_ :
As I pick up my jump rope 🏃♀️
2025-07-11 15:38:04
6316
Secretlifeof.Kat🐆 :
Skipping = lymphatic drainage
2025-07-11 11:31:16
4548
Coach Jess :
Skipping won’t decrease body fat if you’re not in a calorie deficit:) any movement will help decrease fat IF you’re in a calorie deficit:)
2025-07-12 02:22:02
1735
Sibz :
Weights will get you more toned than cardio!!
2025-07-11 15:41:25
1316
Minnie :
The stairmaster also works wonders for toned legs
2025-07-11 16:27:22
1750
Snazzy :
Cycling has done wonders for my belly fat. 😩Getting closer to ABS 😏
2025-07-11 19:10:52
1184
𝑻𝑯𝑼𝑳𝑰𝑺𝑨 :
Let me get back to that skipping 🤭
2025-07-11 14:30:06
910
Jo :
Only a calorie deficit will reduce body fat hope this helps
2025-07-11 23:17:59
607
kim🦋 :
okay I'll stick to skipping since I cannot afford gym
2025-07-12 08:31:42
578
🫦🫦🫦 :
skipping is THAT GIRL
2025-07-11 18:59:29
289
Thoughts. :
I literally can’t do skipping😭 I’m so bad at it
2025-07-12 21:37:59
126
L E T A G O 💌 :
Omw I hate cycling though😭eish
2025-07-11 22:10:07
75
abcdefg :
I need the highest of high support sports bra then . I have like dd cup 😭 pls give me sports bra recs for NO bounce
2025-07-11 22:52:26
82
ʟᴀᴅʏ ᴢᴇʟᴅᴀ •ᴄᴏɴᴛᴇɴᴛ ᴄʀᴇᴀᴛᴏʀ :
I’m buying a jump rope rn🤣nobody told me that
2025-07-22 15:17:18
3
God’s Favourite🦋 :
I can confirm that all of these tips are TRUE!!!!!!😌
2025-07-11 20:14:05
56
Coach Jess :
Slow speed allows you to stay in zone 2 heart rate training also known as low intensity steady state cardio (LISS) which is great for aerobic fitness and building a base for short or long distance cardio🥰
2025-07-12 02:23:32
21
𝒌𝒂𝒚𝒍𝒂🦋 :
i love skipping🙏🏻
2025-07-12 11:02:45
27
Quinton :
High gradient ..walking on your toes only throughout
2025-07-10 19:37:38
83
Life_with_susu :
Incline on 10 and leave the speed on 3.5 or less. Just your preferred speed but not too much speed.
2025-07-11 20:44:28
21
lottbzzzz :
you can’t spot reduce fat stop spreading misinformation ! hope this helps
2025-07-13 12:40:22
9
𝔈𝔣𝔣𝔬𝔯𝔱𝔩𝔢𝔰𝔩𝔷ℭ𝔬𝔬𝔩 :
You just reminded me that I have a skipping rope
2025-07-22 15:04:34
41
kay_18th_ :
Thank you mama 🥺
2025-07-11 07:11:18
8
Ur mom :
HEAVYYYY on cycling😮💨😮💨
2025-07-11 17:11:35
8
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