@jennifer.lauren.rose: Emotions are energy in motion. If you don’t let them move through you, they stay stuck in you. What you don’t express, you suppress. And what you suppress, your body stores. They show up as tension, dis-ease, anxiety, addiction. They bleed into your relationships. They turn inward as self-harm, or explode outward as projection and protection. Movement is medicine. Expression is liberation. Your aliveness depends on it. And I deeply believe, the future of this world depends on it. #somatichealing #somatictherapy #emotionalintelligence #movementismedicine #emotionalalchemy

Jen | Somatic Alchemist

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Thursday 10 July 2025 22:44:50 GMT