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@me.gau195: Da heo rim mắm tỏi #anhdaden #daheorimmamtoiot #anvattiktok #trending #viral #xuhuongtiktok

Ăn Vặt Mẹ Gấu 🐻
Ăn Vặt Mẹ Gấu 🐻
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Friday 11 July 2025 03:42:19 GMT
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most of us were taught to do crunches for a flatter lower belly, but they mostly work the muscles on the surface. Your transverse abdominis is the muscle that wraps around your waist like a corset and it switches on whenever you have to keep your pelvis still while your legs move, which is why it’s so important to engage. Think: - ribs down and drawing in - exhale each time your legs move away from you - heavy tailbone - neutral spine - squeeze the ball between your knees and keep breathing the whole time I do 45 seconds of each and repeat the circuit 2-3 times. I also want to remind you that none of these will burn fat from your lower belly specifically. they strengthen your deep core but your nutrition is what reduces the fat sitting on top 🙏 🔗 in bio for 20% off my last 6 week challenge of the year
most of us were taught to do crunches for a flatter lower belly, but they mostly work the muscles on the surface. Your transverse abdominis is the muscle that wraps around your waist like a corset and it switches on whenever you have to keep your pelvis still while your legs move, which is why it’s so important to engage. Think: - ribs down and drawing in - exhale each time your legs move away from you - heavy tailbone - neutral spine - squeeze the ball between your knees and keep breathing the whole time I do 45 seconds of each and repeat the circuit 2-3 times. I also want to remind you that none of these will burn fat from your lower belly specifically. they strengthen your deep core but your nutrition is what reduces the fat sitting on top 🙏 🔗 in bio for 20% off my last 6 week challenge of the year


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