@flowbyemily: Perfect your mat pilates shoulder bridge with me! As you peel up think about lifting up backbone by backbone. Once you reach the top, press forward into your shins to lengthen your hamstrings. Keep your arms pressed into the mat the whole time. Melt back down back bone by back bone releasing the tailbone last.

FlowByEmilyPilates

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Friday 11 July 2025 08:35:53 GMT