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@deee_lab: 🔱 KETTLEBELL DO IT AT HOME ⏱️ 3 sets / 20-30 sec work / 30-60 sec rest 1️⃣ Lunges with Rotational 2️⃣ Deadlift to Reverse Curl 3️⃣ Single Leg RDL to Knee Drive Hold 4️⃣ Kettlebell Thruster 5️⃣ Around The World to Squat 6️⃣ Kettlebell Biceps Curl ✅ Save / Share / Enjoy #Fitness #kettlebellworkout #kettlebellfitness #kettlebellexercises #workoutvideos #homeworkout #workoutmotivation #fitbody #workoutreels #morningworkout #shredded #weightlossworkout #workoutsforwomen

deee_lab
deee_lab
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Region: ID
Friday 11 July 2025 11:59:55 GMT
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Comments

wzafitness
Wafi | Fitness Coach :
Done follow you sir. it's my favourite workout👍
2025-07-12 05:43:44
1
jrossh21
Jeremy Hinkle :
Motivation for me, thank you!
2025-07-11 19:16:57
1
user8042060096863
Thanawat Saengsurin 😄 :
Which position hits the stomach?
2025-08-22 15:14:40
0
metalmaster6076
Metalmaster6076 :
How would you gage a proper starting weight?
2025-07-19 12:58:17
1
40s_kettlebell_dad
Kettlebell_dad :
oooosh 💪💪
2025-07-11 20:30:47
1
deee_lab
deee_lab :
74 kg. Kettlebell 12 kg
2025-07-11 13:46:44
1
voha.mardari
Vladimir Mardari :
💪🔥👍
2025-07-22 13:29:17
1
brodie.fit
Brodie Allen :
✅
2025-07-11 14:39:35
1
wesli013
Chiclete :
😎👊
2025-08-09 04:18:47
0
To see more videos from user @deee_lab, please go to the Tikwm homepage.

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#🪽#abcxyz
“Growing old is mandatory, but growing up is optional.” - Walt Disney
“Growing old is mandatory, but growing up is optional.” - Walt Disney
Simple basket recipe with bread, dates, olives, and lentil paste  Ingredients 4 flattened loaves or rustic pieces of bread 1 cup of dates 1/2 cup of green and black olives 1 cup of cooked lentils 1 tablespoon of olive oil 1 teaspoon of lemon juice 1 pinch of salt 1 pinch of cumin, optional Fresh herbs for garnish  Method Cook the lentils in water until tender. Drain well and place in a bowl. Mash the lentils with the olive oil, lemon juice, salt, and cumin. Mix until you get a rustic paste. Quickly warm the bread in a frying pan or at a low oven temperature. Place the bread in a simple basket. Arrange the dates beside it. Add the olives to a small bowl or directly into the basket. Put the lentil paste into a small clay or ceramic pot. Finish with fresh herbs. Serve as a humble, shareable, and comforting meal.
Simple basket recipe with bread, dates, olives, and lentil paste  Ingredients 4 flattened loaves or rustic pieces of bread 1 cup of dates 1/2 cup of green and black olives 1 cup of cooked lentils 1 tablespoon of olive oil 1 teaspoon of lemon juice 1 pinch of salt 1 pinch of cumin, optional Fresh herbs for garnish  Method Cook the lentils in water until tender. Drain well and place in a bowl. Mash the lentils with the olive oil, lemon juice, salt, and cumin. Mix until you get a rustic paste. Quickly warm the bread in a frying pan or at a low oven temperature. Place the bread in a simple basket. Arrange the dates beside it. Add the olives to a small bowl or directly into the basket. Put the lentil paste into a small clay or ceramic pot. Finish with fresh herbs. Serve as a humble, shareable, and comforting meal.

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