@anastasiabeautyfascia: Most people never think about how they swallow - (until they can’t do it then it becomes a problem) but poor swallowing patterns can lead to: ❌ Overuse of the cheek muscles (buccinator) 🥹 Hallowing of the cheeks ❌ Midface narrowing + nasolabial folds 🥹Collapsed maxilla arches ❌ Increased lip pressure, instead of tongue action 🥹Smoker Lines ❌ A low-positioned hyoid bone, which pulls down the neck and lower face 🥹Sagging Neck ❌ And even digestive issues, due to shallow, inefficient swallowing… When the tongue doesn’t rest and press into the upper palate, the cheeks and lips begin to overcompensate. Over time, this can alter your facial structure and posture - and impact how food and air move through the upper throat. This dysfunction often starts early: breastfed babies tend to develop better tongue posture and palate shape, while prolonged pacifier use or shallow bottle feeding can train low-tongue habits and poor swallow mechanics that often persist into adulthood. ✨ A low hyoid bone position is one of the key signs - it can contribute to sagging neck, turkey neck and not defined jawline. In this Reel, I’ll show you what incorrect swallowing looks like - and how to begin correcting it. Have you noticed this pattern in yourself? Comment below- share it with a friend, so I know my talking videos are well received 🩵

Anastasia | Beauty Fascia Face

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Friday 11 July 2025 14:27:23 GMT