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@soban4038: @✌️MR✌️PATTLO #❤️❤️❤️❤️❤️ ❤️❤️❤️❤️🥰🥰🥰🚩

Maher Soban
Maher Soban
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Region: NL
Friday 11 July 2025 15:38:19 GMT
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abdullah6469851272006
🕸️ :
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2025-07-12 03:32:46
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user665879936
Abbas Ali :
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2025-07-11 15:43:15
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faizu78faizi2
𝐌𝐫-Faizu 🐊🥂💸 :
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2025-07-11 15:44:52
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user6105518699354
user6105518699354 :
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2025-07-11 15:59:06
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daud.asif21
Daud Asif :
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2025-07-11 23:33:18
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maherg0332
Maher g 033 :
❤️❤️❤️
2025-07-12 09:23:43
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aamirishtiaq142
ملنگ لوگ :
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2025-07-17 22:18:36
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ch.nadeem.billu
𝐂𝐡 𝐍𝐚𝐝𝐞𝐞𝐦 𝐁𝐢𝐥𝐥𝐮 :
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2025-09-14 13:09:13
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user7022402685165
Rafqat ali :
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2025-08-02 02:22:47
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Easy High Protein Pepper Steak Rice Bowls!🥩🥡🔥 #mealprep #highprotein #peppersteak #peppersteakandrice #fakeaway #lowcalorie #highproteinmealprep #musclefood #GymTok #gymfood #tastymealprep #easymealprep #EasyRecipes #highproteinrecipes #panaceapalm ONLY 495 Calories, Easy High Protein Meal Prep 😋💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 495 calories 53g P | 55g C | 7g F Ingredients👇🏽 Steak strips - 800g lean steak (sliced into thin strips) - tip: freeze the steaks for 30 mins before to firm them up before slicing - tsp garlic powder - tsp onion powder - tsp salt & pepper - cooking spray (I used avocado oil spray) Cook on high heat till golden and crispy on both sides 🔥 Pepper steak glaze - 60ml light soy sauce (preferably low sodium) - 80ml water - tbsp rice vinegar - 5g garlic paste - 5g ginger paste - tsp black pepper - 30g brown stevia (brand: pure via) - sub with any low-zero cal sugar alternatives - tbsp cornflour mixed with a tbsp of water Pepper steak stir fry - 1 medium white onion (sliced) - 1 red bell pepper (sliced) - 1 green bell pepper (sliced) - tbsp water (to help soften while stir frying) - cooked steak strips - pepper steak glaze - 200g dry white rice (600g cooked weight) - divide between 4 preps Storage & Heating ♨️ - Store in meal prep boxes refrigerated for up to 5 days. - When it’s time to eat, add a tsp of water and reheat in the microwave partially covered for 2-3 minutes, stir to mix the beef with the rice and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

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