@gutandmindnutrition: Sometimes, these symptoms can actually point to gallbladder issues or low stomach acid (hypochlorhydria). Your gallbladder stores and releases bile to help you digest fats. If it’s sluggish, bile flow can be reduced, leading to bloating, nausea and pain after meals (especially fatty ones). Low stomach acid means food doesn’t break down properly in your stomach, which slows digestion and causes fermentation, gas and discomfort e.g., acid regurgitation/heartburn. These issues can exist even if you’re eating a healthy diet. 💡 Signs it might be gallbladder or low stomach acid, not the food itself: - Pain in the upper right or middle abdomen (sudden & severe) - Burping, gas or feeling overly full after small meal - Floaty, pale or greasy stools - Reactions to high-fat or high-protein foods Of course, this may not always be the cause and a lot of symptoms overlap with other conditions. Always seek medical advice to get to the bottom of symptoms and to receive the right treatment moving forward. #nutrition #healthyliving #Lifestyle #wellness #health #food #psychology #guthealth #wellbeing #holistic #naturalmedicine #SelfCare #reels #explore #trending #viral #mediterraneanlifestyle #antiInflammatory #community #slowliving

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