Lamybefit
Region: PT
Friday 11 July 2025 19:53:27 GMT
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:) :
cardio & weights for fat loss or cardio until you get to desired size and then add in weights?
2025-07-14 21:12:14
7
Kia💗🫰🏼 :
All bc I wanted to be skinny
2025-07-13 09:11:15
3733
DOLAPO 🌺🌼 :
Cardio is hard to do sometimes 🤦♀️
2025-07-14 19:27:43
20
pilu :
remember how weak u felt before goin 💔
2025-07-13 13:45:29
1646
🍒🍒 :
2000 calories burnt?? WHAT
2025-07-15 01:08:23
134
𝐀𝐦𝐲🍯 :
I miss my period when I workout 😭😭😭
2025-07-15 22:09:49
46
ʚ ɞ 𝒥𝒪𝒞𝒬𝒰ℐ𝒳 ʚ ɞ :
Guys I get scared at the gym
2025-07-23 06:10:57
167
brielle :
Does eat clean just mean no like junk food or artificial stuff or what
2025-07-14 06:15:25
181
★☆𝐊𝐚𝐭𝐢𝐞𝐞☆★ :
I don’t know what to do for stretching before 😭
2025-07-13 07:41:38
13
💋 :
I remember that day when he broke up with me, I was shaking time stopped and I couldn’t breathe. Everything hurt in my body it was all buzzing all the memories we had were flooding my thoughts, I didn’t move for hours and I didn’t eat for days, I couldn’t pick up my phone I just laid down, I didn’t talk abt anything or to anyone. My mom had to sleep with me bc I couldn’t accept that fact he would never be next to me again.
2025-07-31 03:10:47
16
nel :
should stretching go before or after the workout??
2025-07-14 19:33:34
22
sophie 🪩 :
I love this reminder girl
2025-07-15 13:15:59
108
jagoda⭑ :
question! atm i only do 3 days a week at the gym. monday- glutes, wednesday- upper body and friday- core. should i increase my weight every week for the progressive overload? or do two weeks of the same weight and then increase???
2025-07-15 17:33:36
5
𝙿𝚛𝚎𝚝𝚝𝚢𝚛𝚒𝚌𝚑𝚐𝚒𝚛𝚕 ♡ :
lol crazy how a guy can make you get in the gym
2025-07-25 10:25:58
19
soma.fitclub :
So inspiring to watch you grow
2025-07-14 01:36:58
9
Emily|🎥 :
Sleeping!!!
2025-07-13 19:48:53
9
Hammy :
i have no idea how to eat more coz im picky eater
2025-07-14 21:45:24
5
Saima🌟 :
Remembering how weakkk I felt before going gym that I was sick for months and go hospital to get admitted atleast 10 times a month .. just because me losing myself for…(
2025-07-14 15:04:02
10
prettyinphosphorus :
What’s progressive overload?
2025-07-11 21:45:20
17
✰ :
this is my before & i feel weak, that’s y i wanna hit the gym.
2026-07-21 21:13:11
2
talarboroyan :
Its my first time starting gym not bcz im hurt of something but bcz i want to be healthy and prioritize my health and wellbeing over anything
2025-10-07 16:40:48
2
✨💕Sophia 💕✨ :
Yess to every one of these!
2025-07-14 19:32:00
1
gabbyy :
that last slide my parents have a painting of that !!
2025-07-18 11:38:44
3
🕷 :
My little brothers death 🥺💔
2025-09-08 17:19:28
0
Sophie :
I have a question about food: Every time I eat the way people recommend for the gym—high in protein, lots of calories, etc.—I end up feeling extremely full and bloated. What could be causing this?
2025-07-16 05:50:35
2
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