Dr. Lisa, Physical Therapist
Region: US
Friday 11 July 2025 19:56:24 GMT
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Javier M 🍎 :
“What shoe should I buy?” Go to a store and get fitted!!
2025-07-13 00:42:36
230
Gretchen :
I’ve always been confused by running streaks!
2025-07-11 21:32:46
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Heather :
Me finishing a 10k in under an hour with a heel strike 👀👀👀
2025-07-11 20:06:14
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michelle ross :
saw a girl run 2 miles on her rest day!
2025-07-12 02:15:48
30
coop’ :
the run streak thing yes!!!!! 😭😭 its so maximalist and elitist lol
2025-07-12 22:59:44
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Megan Johnson :
Great info!! I’ve been tempted to do a “run streak” but I enjoy (and need) my rest days too much!
2025-07-12 01:08:13
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Formerly known as :
What’s a safe number of half marathons per year?
2025-07-11 20:41:26
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Lawrence G :
Omg I go through the pain of being a hokie football fan too 😔
2025-07-12 01:04:56
5
Char :
Training for my first marathon this November as a beginner! How many rest days would you recommend a week?
2025-07-24 04:30:08
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King of the Half Crazies :
I’m on my 11th year of a run streak with zero injuries. The days I run a mile are my rest day as a distance runner.
2025-07-13 17:01:51
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Katy • Non-Diet Dietitian :
THANK YOU for being a voice of reason
2025-07-12 00:18:47
29
Blake Shields :
Go Hokies!
2025-07-13 02:24:14
6
Ben, Drill Sgt & TSAC :
At peak training, our programs stop at 5 days and even then, supports system have to be dailed in for that time period.
2025-07-12 02:05:31
1
Kat :
Running all long runs at a faster pace. I have seen so many beginners that think they need to do the long run fast because otherwise, they are "too slow" it's fine to have your long runs that feels easy.
2025-08-04 03:33:20
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malibongwegoxo :
Running 7 days affected my weight badly. I concur with you is not recommended plus you become injury prone.
2025-07-14 10:37:49
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Shaun Rock :
Your body is a hub of sensors, so always listen to it. Rest days for the body during training are just as important as training days. The science of rest is: Your muscles are training in background.
2025-07-14 01:34:18
1
inês :
What do you think about whey protein for runners?
2025-07-12 18:50:46
1
🏃 🏃🏽♂️🏃🏽♂️ :
I won’t be skip even a day😓
2025-07-12 04:57:36
1
It’s_me_Toriii 🌊 :
I am guilty of the run streak! Not because it’s a popular thing but because I feel guilty if I don’t go, lol
2025-07-13 11:59:49
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Robbie :
Helpful. Always hear about how bad heel striking is.
2025-08-07 01:36:53
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greggdean7 :
Let's Go....
2025-07-23 14:12:36
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harmony :
Heel striking is not good if you actually want to be fast tho
2025-09-03 02:17:42
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Joanie :
Yeah I knew someone who ran a whole year lol 😭
2025-07-14 15:49:23
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motivationalella :
Yesssss 👏👏👏👏 ty for speaking on this ❤️
2025-07-12 04:05:42
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