@pocketbreathcoach: Guided Box Breathing: 4-4-4-4 Box breathing is a simple technique that helps calm the body and mind. By breathing in for 4 seconds, holding for 4, exhaling for 4 and holding again, you activate the part of your nervous system that reduces stress. While this timing works for many, you might find a slower or faster pace feels better. With the Pocket Breath Coach app, you can easily adjust the breathing pattern to fit what works best for you. https://PocketBreathCoach.com