@iluvraineydays: training your core shouldn’t stop during pregnancy👏 this is such a simple ab exercise that all my baby mamas out there should be incorporating into their routine! How To “Hug the Baby”: 1) inhale through your nose, allow your belly to expand as you inhale 2) exhale fully through your mouth. as you exhale, pull your belly button towards your spine as if hugging the baby. 3) engage your pelvic floor. contract your pelvic floor muscles during the exhale ✨✨✨ yall know imma always go on and on about the importance of deep core exercises and this one has been crucial throughout my pregnancy. especially on the days i don’t go to the gym, i just rep out some of these bad boys and i feel content🤓 #pregnant #pregnancyworkout #deepcore #hugthebaby #abexercises #holistichealth #thirdtrimester #32weekspregnant #healthyroutine #pregnantbelly #pregnantlife #moveyourbody

LACEI;) :

this guy s actually how you’re supposed to push during pregnancy rather than like you’re “trying to poop”

omarys_21 :

Does that help the pregnancy at all?

user084142 :

✨Mía✨ :

I sucked in my belly my whole pregnancy, my abs still separated, but my skin snapped back after a week

Mikayla🤍 :

This is the only exercise I’ve been doing 😅 hope it’s enough hahah

Kyrah_Danielle🐞 :

Moira :

I did this and my water broke

Sydney Ayala :

For some reason, my default setting is to always have my abs flexed and i realize it and try to relax but i don’t like my stomach being out that far 😭 so this has come naturally to me lol

itsmisszee :

Did this my whole pregnancy and people used to question me my son literally came out and one push so fast that he fell almost on the floor thankfully, there was a pillow underneath me

Sets By Ashlan Nail Tech 💅🏾 :

I be scared ima squish the baby 😩

Infinity ♾️ :

God loves you

Yami :

I’ve been doing that literally 24/7 because I hate the feeling I get from letting my muscles relax is that bad 😭

Kline! :

OMG I HAVE BEEN WONDERING WHERE YOU WENT! congrats girl 🩷

💙⭐️ ruth ⭐️💙 :

I just know im gonna do this when im pregnant because i hate the feeling of my stomach being out far especially when bloated

❦ JUST BE JAILAH ❦ :

just found you i now trust you with my life

Bella🦃🧡 :

P-peter how are you doing that???

ashley :

WELCOME BACK MAMA you look amazing

a_n_t_o_i_n_e_t_t_e2 :

helps tighten the core back to normal. did it my last pregnancy throughout our all and it worked

Ems🎀 :

I've heard this is not recommended and isn't safe so I stopped 😫 not sure tho

chronically erica |-/ :

How did you go from 6 months pregnant to 3 months

. :

Kia :

I literally have no idea how to do this

~simply grace~ :

Christ is king

Umakeitso :

Just tried this and my baby went nuts… lmao I’ll wait until he’s out smh

deffnoturmumm :

This would creep my mom out when I would do this lmao