@accountinggirlies: Did 12-3-30 all week, gained 2 lbs… but my legs and glutes are toning up 🔥 Not all progress shows on the scale 💪” Follow for real talk, workouts & my fitness glow-up 💥 #F#FitnessForReal1#12330ChallengeB#BodyRecompW#WorkoutMotivation#fyp
Girl get yourself a sauna suit and use it while doing this workout. The pounds will literally melt away🥹
2025-07-15 19:58:44
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Cathy :
If you’re seeing toning or clothes fitting better it’s working!! Muscle is heavier than fat
2025-07-12 16:00:01
3072
stella :
I gaslight myself and say I’m gaining muscle 🥀🥀
2025-07-12 01:59:45
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michellexventuraa :
I started doing this and lost 6 lbs in 5 days
2025-07-15 05:58:41
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✨AJK✨ :
Drink lots and lots of water.. fat leaves our body through urine.. stay hydrated
2025-07-30 23:19:34
400
rootedinchristwomen :
Water retention can happen the first 1-3 weeks. Which can cause “weight gain” but after that it drops and keeps dropping ❤️
2026-04-14 20:18:25
8
Leah Fitzwater738 :
You retain water when you start a new program, if you know you’re doing what you should be, don’t focus on the scale as much, and in a few weeks you’ll see the weight come off
2025-07-12 14:08:23
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Quasior :
It’s your diet, everyone can say water and muscle but it’s your diet
2025-07-15 00:15:13
38
oli :
ok but what have u been eating
2025-07-13 02:54:28
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The Story of My Life :
I started 17 days ago, gained 2kg. But I have lost like half an inch around my waist 🤭
2025-08-11 14:54:57
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ruby🍒 :
you retain water when working out girl keep going !!
2025-07-15 03:07:18
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iMaryzam :
It is waterrrrrr retentioneeeeeeuh continue
2025-08-08 09:30:04
10
:
1 meal a day or calorie deficit
2025-08-03 20:08:04
30
Maria :
I promise its the process...keep going and drink lots of water. You will lose like 5 pounds in 2 days once your body understands you're not a quitter! lol Its water retention.
2025-07-13 19:59:20
3
Haley :
this could be related to diet due to my own experiences with exercise, i am not a professional though, but i have noticed if you aren’t in a deficit or you’re eating too less, then this result may happen. also water retention.
2025-07-18 05:45:05
6
cheese_empire :
let your arms swing
2026-03-16 20:25:56
2
Hannah Montana :
Weigh in on week 4.
2025-07-13 02:26:05
8
Valentina :
The Only
2026-01-11 14:48:11
2
Karen 🤍| NJ Content Creator :
Me working out😅
2025-07-13 01:30:30
5
user3127905341687 :
I tend to weigh myself a few times between Fri, Sat, and Sun of each week and only in the morning after using the BR and before eating. I figure whatever the lowest number is between those days is my actual lowest number since weight fluctuates a little and any food or water in your system adds weight. It sounds tedious but if it works well with your normal morning schedule it’s pretty easy and more accurate!
2025-07-23 10:35:06
9
𝖗𝖎𝖗𝖎𐦍༘ :
same was for me, but then I stopped for a month and I dropped 2 kg and stayed that way. but I've been eating a lot recently and I'm gonna start again.
2026-04-08 12:18:37
3
s :
Gaining muscle is also a thing
2025-11-26 16:11:06
2
rootedinchristwomen :
The first few weeks our bodies can hold onto water weight. Keep going ❤️❤️❤️
2026-05-09 06:19:20
1
Maitri :
either water or muscle... either way it ain't bad
2025-12-10 19:44:11
1
chunkyfunkyaquarius :
are u holding on to the handles ? also are u watching ur food ?
2025-08-18 04:00:54
1
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