@mariahschultz.ot: Helping calm the nervous system before bed 🧠💤 Using proprioceptive (like pillow squishes + joint compressions) and vestibular (like slow rocking) input before bedtime can help organize and regulate your child’s body — supporting smoother transitions, better body awareness, and a sense of calm.⁠ ⁠ These sensory strategies give the brain the input it needs to feel grounded, safe, and ready to rest. 💛⁠ ⁠ But remember: every child is different. What’s calming for one may be overstimulating for another. Always follow your child’s cues and consult with your OT if you’re unsure what’s right for them.⁠ ⁠ Save this for your bedtime routine 🌙 @TokiMats #sensoryplay #bedtimeroutine #regulation #pediatricOT #toddlermom #sensorystrategies #proprioceptiveinput #vestibularinput #nervoussystemsupport #toddlernightroutine #toddlersleep #pediatricot