@_flash1drew: Workouts I would never do to get faster: • Hip flexor lifts • Sprint drills • Isometrics That’s why the cops clocked me at 25 mph. That’s why I “accidentally” hit PRs I wasn’t aiming for. People train like bodybuilders, skipping the stuff that actually builds elite speed. You want to move different? Train different. ✅ Hip flexors = faster leg cycle ✅ Isometrics = more force, less injury ✅ Sprint drills = direct transfer to game speed Train smarter. Move faster. ⚡️ DM me @flash1drew for access to the plan elite athletes use but never talk about ‼️ ##flash1drew##plyometrics##workoutroutine##sprinting##strengthtraining##gym##trackandfield##speed##calisthenics##getfaster#athlete

Drewsk1⚡️
Drewsk1⚡️
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Saturday 12 July 2025 15:48:34 GMT
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mesyah_ihadgotban
IG:LEANGUT95 :
🤣🤣Bro trynna nerf us💀
2025-07-14 03:27:14
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GOD DID 🫶🏽 :
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