@_flash1drew: Workouts I would never do to get faster: • Hip flexor lifts • Sprint drills • Isometrics That’s why the cops clocked me at 25 mph. That’s why I “accidentally” hit PRs I wasn’t aiming for. People train like bodybuilders, skipping the stuff that actually builds elite speed. You want to move different? Train different. ✅ Hip flexors = faster leg cycle ✅ Isometrics = more force, less injury ✅ Sprint drills = direct transfer to game speed Train smarter. Move faster. ⚡️ DM me @flash1drew for access to the plan elite athletes use but never talk about ‼️ ##flash1drew##plyometrics##workoutroutine##sprinting##strengthtraining##gym##trackandfield##speed##calisthenics##getfaster#athlete