@christiandcastano: LANDMINE FULL BODY CRUSHER 🔥💪🏼 Thrusters. 3 x 10-15 reps Curtsy Knee-Drive. 3 x 10 each side Single Arm Upright Row. 3 x 10 each side Reverse Lunge. 3 x 10-12 each side Single Arm Row. 3 x 10 each side Single Leg RDL. 3 x 10 each side Kneeling Trunk Rotations. 3 x 10 reps
I tried it today....with a minute rest, it was difficult...and I felt the workout all over...did 3 sets.....will be part of my routine exercise, I need to get the form right tho
2025-08-09 21:30:03
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