@shilpy.jain.p: Break down of the movement - 15incline, 2.5-3 speed for 30-45 minutes Core (30 sec each for 3 sets) Single leg toe taps Bridge pulses Single leg knee to chest Reverse table top knee to chest Bird dog Save and try later!! #postpartumjourney #postpartumbody #deepcore #postpartumrecovery #postpartumworkout

Shilpy Jain

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Region: US

Saturday 12 July 2025 19:40:49 GMT