@prenatalnutritionist: Stitch w/ @michelleranavat ✨ Matcha while pregnant?! 🍵 Let’s talk about it during pregnancy.🤰 The tannins and catechins in green tea (matcha!) can reduce how much of these key nutrients your body actually absorbs. 😬 But don’t panic, timing and portion size make a BIG difference. Decreased folate absorption is typically seen in over 2 cups/day! So, ✅ Limit to 1–2 cups per day ✅ Avoid pairing with iron- or folate-rich meals ✅ Space it out between meals If you’ve ever Googled “Can I eat ____ while pregnant?”—you need The Prenatal Nutrition Library app! #pregnancydietitian #healthypregnancy #pregnancynutrition #matcha #irondeficiency

Ryann | Pregnancy Dietitian

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Saturday 12 July 2025 20:58:07 GMT