@jonathandesamour: Got Man Boobs? Try This 😤 Struggling with chest fat or a saggy look? These 4 dumbbell only moves will help tighten your chest, reduce fat, and build definition no machines needed. Save this & share it with someone who needs it. Lose Fat / Build Muscle (Meals & Coaching) 👉🏾 Dm me “COACH” 🤝🏾 #chestworkout #chestday #Flatchestworkout #fatloss #hardwork #fitnessmotivation #Fitness #getfit #burnfat #execrise #motivation

Jonathan Desamour
Jonathan Desamour
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Region: US
Saturday 12 July 2025 21:07:19 GMT
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713.irvin
713.irvin :
thank you so much bro this helped me a lot
2025-07-21 04:59:37
38
foodwithfoom
foodwithfoom🇮🇹🇺🇸 :
Can you do around the world on an incline or is it better flat?
2025-07-13 23:51:13
5
bigken611
Ken :
very new to this can someone explain the 4x12 please Thank you
2026-01-17 16:03:46
0
aaronhilderbrand5
aaronhilderbrand5 :
where should do it if have bad lower back to lay flat. can use flat bench for those?
2025-07-17 02:43:26
1
cookingwithsmiley1
Shomari Smiley :
Should you go light with the dumbelll or heavy?
2025-07-14 20:50:40
4
donpiton.gaming
Donpiton :
Do these work on a bench ?
2025-09-23 05:36:24
0
gil_mendez0
gil_ :
But incline 🔥
2025-07-13 22:26:48
3
daghosthost
Ghost Host :
4x8 you mean 4 sets of 8 reps?
2025-09-24 04:27:53
7
_h.hhhhh9
_h.hhhhh9 :
P
2026-01-22 13:57:43
0
trainad1992
Yanno Macho :
You could have told me I was really gonna feel its effects 🤣🤣. But seriously these work great especially if I can feel it!
2025-07-21 14:34:17
8
_warboy_
Krash :
How many totally repeats and how many times a day? I do all the sets once 2x a day
2025-09-30 05:36:28
0
gochiefs50
user371197678397 :
thanks for the info bro
2025-07-13 13:26:37
1
willieford547
Karmagod🧛🏿 :
I felt that around the world it stung
2025-07-28 19:34:50
5
sibako.helwane
Pre~Stone Sibako :
wow
2025-09-04 08:52:53
0
.928418
балтика 9 :
автор заметь
2026-01-04 05:50:43
0
tthorne1978
Trent :
i will definitely try the close grip press. 👍
2025-07-15 20:26:34
1
zeener329
Zeener329 :
😂😂😂
2025-07-25 00:43:19
0
antonioju33
A J :
👍🏻👍🏻👍🏻
2025-07-14 21:57:26
2
13thimmortal
13TH IMMORTAL :
😁
2025-07-30 14:22:44
1
unaliveracist0
Un alive racist :
👍👍👍
2025-07-13 01:02:35
2
bmw001bond
Srk :
😳😳😳
2025-07-13 03:15:19
2
stonie1982
Stonie James :
🔥🔥🔥
2025-07-22 05:30:51
1
frankieestrada37
frankieestrada37 :
💯💯💯
2025-07-15 02:36:30
1
t945316
T :
👍👍👍
2025-07-18 23:37:26
0
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