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@chasefit_workout: インクラインサイドレイズ、同じように見えて負荷の入り方は全然違う。 ダンベルでやると負荷は約60%程度。 ケーブルに変えるだけでストレッチ時も負荷が抜けず、90%まで入る。 少しの違いで三角筋中部の張りが変わる。 Same incline side raise, very different loading. Dumbbells give you around 60% tension. Switch to cables and it jumps to 90%, keeping tension even in the stretch. Small change, massive difference in side delt growth. #インクラインサイドレイズ #ケーブルサイドレイズ #三角筋中部 #肩トレ #効かせる筋トレ #フォーム意識 #筋トレ男子 #筋トレ初心者 #InclineSideRaise #CableSideRaise #SideDelts #ShoulderDay #StretchTension #ProperForm #TrainSmart #MuscleDetail #GymTips

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Saturday 12 July 2025 23:01:17 GMT
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2025-07-20 09:52:32
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Incroyable 🤩🥹✨ j’ai pas les mots @alipearlwig 💛 #wigtok
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Didn’t know bro got moves like that @David Alaba ❤️🔥
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Satan Watching the Sleep of Christ (1874) By Sir Joseph Noel Paton 📍 Kirkcaldy Galleries, Fife Council Collection, Kirkcaldy, Scotland Satan is not attacking here. He is waiting. Christ sleeps on the stone after forty days in the wilderness, calm and exposed. Above him, Satan crouches in the darkness, crowned with fire, watching in silence. Sir Joseph Noel Paton does not paint the temptation itself. He paints the moment before it, when temptation studies its chance. Satan’s hand at his chin feels like calculation, not rage. He holds the spear, but does not raise it. That is what makes this famous painting so disturbing. Temptation does not always arrive loudly. Sometimes it waits for hunger, loneliness, exhaustion, and the moment when resistance becomes tired. Satan looks powerful because he is awake, but he is watching because he needs an opening. Christ is resting because he does not give him one. Is temptation strongest when it speaks, or when it simply waits for you to break? 👉 Follow @bymuseum for vivid stories and hidden meanings in classical art.
Satan Watching the Sleep of Christ (1874) By Sir Joseph Noel Paton 📍 Kirkcaldy Galleries, Fife Council Collection, Kirkcaldy, Scotland Satan is not attacking here. He is waiting. Christ sleeps on the stone after forty days in the wilderness, calm and exposed. Above him, Satan crouches in the darkness, crowned with fire, watching in silence. Sir Joseph Noel Paton does not paint the temptation itself. He paints the moment before it, when temptation studies its chance. Satan’s hand at his chin feels like calculation, not rage. He holds the spear, but does not raise it. That is what makes this famous painting so disturbing. Temptation does not always arrive loudly. Sometimes it waits for hunger, loneliness, exhaustion, and the moment when resistance becomes tired. Satan looks powerful because he is awake, but he is watching because he needs an opening. Christ is resting because he does not give him one. Is temptation strongest when it speaks, or when it simply waits for you to break? 👉 Follow @bymuseum for vivid stories and hidden meanings in classical art.

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