@ironlegacy4life: The JM Press is a hybrid movement that hits the triceps hard, combining the stretch of a skull crusher with the power of a close grip press. It was made famous by JM Blakley, and it’s perfect for adding serious size to your triceps without torching your elbows, if your form is dialed in. Keep the reps slow and the weight moderate. Let the triceps do the talking. #JMPress #TricepsTraining #OldSchoolLifting #IronLegacy #UncApproved #TricepsMass #BodybuildingTips #ArmDay #GoldenEraMoves #TrainSmart #Over60AndStronger #TikTokFitness #MuscleControl
Iron Legacy
Region: CA
Sunday 13 July 2025 01:27:49 GMT
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ldarfinalboss :
Unc is so tapped in the meta, jm presses are so goated. Too bad its not on a machine or smith 💔 holy motor unit recruitment
2025-07-13 01:38:16
1431
Dougie :
Unc the JM press on a smith machine is probably the best tricep exercise I’ve ever done🔥🔥 it’s always in my program
2025-07-14 18:52:13
6
arnas🔘 :
finally a good exrecise unc🌹🌹🌹
2025-07-13 12:51:59
171
boboiyot :
it's not all triceps tho, it's a multi joint movement that involves multiple muscles
2025-07-13 09:08:13
6
yusiff :
my triceps was sore for 2 days arter jm presses for the first time
2025-07-13 07:43:01
2
Setsuki :
Idk why people dislike compound movements so much
2025-07-13 19:37:58
2
Ahumada :
unc knows the good exercises 🔋🌹
2025-07-13 04:22:03
51
user29483728759 :
Would this work with dumbells ?
2025-07-14 16:58:10
1
chris :
Have you tried these with the bar above your nose/eyebrows rathed than your neck? I feel them a lot more that way
2025-07-16 18:33:46
1
M17 :
Unc tapped in😎
2025-08-09 04:19:07
1
marticol07o :
Thoughts on tricep rollbacks unc?
2025-07-14 17:27:26
1
Thebigz :
Strongest unc on tiktok
2025-07-13 04:11:39
6
matt :
TALK TO EM
2025-07-16 01:24:52
1
mrjnovic :
Unc youre so locked in - no other exercise like this one done on a smith destroys my triceps
2025-07-14 17:38:39
2
Pablo :
how to get rid of right elbow sorenessm
2025-09-17 01:30:45
2
. :
unc knows ball!
2025-07-14 01:14:22
1
borisdagrit :
goated unc
2025-07-14 01:00:58
2
MilcolaMan :
ChatGPT written ahh
2025-08-27 15:56:50
1
b3nrickards :
Holy tapped in! Looking good unc!
2025-07-13 07:12:57
1
301123 :
not supposed to lower ur elbow unc!!
2025-07-21 16:58:02
1
Snoopypete :
Thank you for this. Are your hands positioned directly above your shoulders?
2025-07-15 01:46:45
1
Kayden..? :
Can I do this with dumbbells
2025-07-15 02:50:54
1
jonathan :
unc this is the meta 🔥
2025-07-13 12:50:54
1
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