@ironlegacy4life: The JM Press is a hybrid movement that hits the triceps hard, combining the stretch of a skull crusher with the power of a close grip press. It was made famous by JM Blakley, and it’s perfect for adding serious size to your triceps without torching your elbows, if your form is dialed in. Keep the reps slow and the weight moderate. Let the triceps do the talking. #JMPress #TricepsTraining #OldSchoolLifting #IronLegacy #UncApproved #TricepsMass #BodybuildingTips #ArmDay #GoldenEraMoves #TrainSmart #Over60AndStronger #TikTokFitness #MuscleControl

Iron Legacy
Iron Legacy
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Region: CA
Sunday 13 July 2025 01:27:49 GMT
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ldarfinalboss
ldarfinalboss :
Unc is so tapped in the meta, jm presses are so goated. Too bad its not on a machine or smith 💔 holy motor unit recruitment
2025-07-13 01:38:16
1431
korasboyfriend
Dougie :
Unc the JM press on a smith machine is probably the best tricep exercise I’ve ever done🔥🔥 it’s always in my program
2025-07-14 18:52:13
6
arnasmylipanas
arnas🔘 :
finally a good exrecise unc🌹🌹🌹
2025-07-13 12:51:59
171
ayam_goyengggmantap
boboiyot :
it's not all triceps tho, it's a multi joint movement that involves multiple muscles
2025-07-13 09:08:13
6
yad_viper
yusiff :
my triceps was sore for 2 days arter jm presses for the first time
2025-07-13 07:43:01
2
_._loneth
Setsuki :
Idk why people dislike compound movements so much
2025-07-13 19:37:58
2
ahumada69420
Ahumada :
unc knows the good exercises 🔋🌹
2025-07-13 04:22:03
51
user29483728759
user29483728759 :
Would this work with dumbells ?
2025-07-14 16:58:10
1
labrador862
chris :
Have you tried these with the bar above your nose/eyebrows rathed than your neck? I feel them a lot more that way
2025-07-16 18:33:46
1
m.rn_17
M17 :
Unc tapped in😎
2025-08-09 04:19:07
1
marteen_c6
marticol07o :
Thoughts on tricep rollbacks unc?
2025-07-14 17:27:26
1
zopazombie
Thebigz :
Strongest unc on tiktok
2025-07-13 04:11:39
6
matthewwestra
matt :
TALK TO EM
2025-07-16 01:24:52
1
thespacewiz
mrjnovic :
Unc youre so locked in - no other exercise like this one done on a smith destroys my triceps
2025-07-14 17:38:39
2
coopeaulm23
Pablo :
how to get rid of right elbow sorenessm
2025-09-17 01:30:45
2
tuffbloxfruitsboy
. :
unc knows ball!
2025-07-14 01:14:22
1
nasmorales09
borisdagrit :
goated unc
2025-07-14 01:00:58
2
lakkuuamp5a
MilcolaMan :
ChatGPT written ahh
2025-08-27 15:56:50
1
b3nrickards
b3nrickards :
Holy tapped in! Looking good unc!
2025-07-13 07:12:57
1
kot4aust
301123 :
not supposed to lower ur elbow unc!!
2025-07-21 16:58:02
1
snoopypete1
Snoopypete :
Thank you for this. Are your hands positioned directly above your shoulders?
2025-07-15 01:46:45
1
themanthemyththelegendd3
Kayden..? :
Can I do this with dumbbells
2025-07-15 02:50:54
1
jso_1119
jonathan :
unc this is the meta 🔥
2025-07-13 12:50:54
1
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