@notesfromdysregulation: no phone. No computer. No Internet. I house out for a friend and left everything digital behind. I was alone. No job. No obligations. Just me and their cat. I expected peace. Instead, I found withdraw. By day three, I felt like I was unraveling. Anxiety, anger, sadness Flooded in with no filter. No distractions. No numbing. Just thoughts. I collapsed most days around noon. Time passed differently. I realize now how little I’d processed in years. Everything I had pushed away came back. This wasn’t relaxing. It was brutal. But I finished it. Eight days full. No digital input. Most won’t do this. But the effects of overstimulation are real. Detox isn’t trendy. But I felt it was necessary. Reconnection starts with disconnection. While it is very obvious that I am still using the Internet and electronics, I am making major changes and limiting my usage. This experience was very eye-opening for me. Follow for more. ##digitaldetox##noscreens##functionalfreeze##nervoussystemhealth##nervoussystemhealing##parasym

Notes From Dysregulation

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Sunday 13 July 2025 03:53:38 GMT