@user981205728: i try filling my day w stuff to keep me busy but i end up not doing or or going on it right after im cooked #phoneaddiction #tiktok #socialmedia #relatable #help #viral #xyzbca #tatcha

prims_prematurely :

Idkk, like personally it’s literally just bc we don’t have anything to do other then our phone and there’s so many things u can do on ittt

𝓼𝓸𝓾𝓵𝓽𝓲𝓮𝓼 :

guys i’ve tried to reduce my screen time what do u think

cherubooty :

A year later how r u doing now? I have like 60 hours a week and I have to start using it less 🥲 idek what to do

thoughts :

it takes 21 days to break a habit

jaila :

i’m abt to delete all social media cold turkey tdy🫩

=🌿’’-Natural-“🌿= :

I JUST WANNA BE FREE BRO IM ALWAYS SCROLLING ON THIS DAMN PHONE

🎃 i s l a 🎃 :

bring back flip phones

dan2 :

arabesque :

How do you even get through this? Phone is like literally part of our daily life now

<3 :

ill hear ppl saying to improve u have to disconnect from the phone & i know theyre right but ljke my phone is so fun

Scarlet :

yeah bro my screen time is like over 70 hours a week and it’s preventing me from completing assignments or studying 🥀

Dinasaur✝️🇪🇹🐺 :

get a hobby that requires you to be somewhere at a specific time like a class or volunteering

.K_Bee. :

Try to space it out every other day. In the days you plan to stay off of it, whenever you get the urge to use it get up and do something. Seriously, the second you feel it, get up to a different room, pick up something else, go for a drive. As you get more comfortable, try to go for longer time without it. You will absolutely notice an increase in mood, motivation, memory, and connections around you.

user79187596273 :

Delete all socials Get a hobby Walk outside Bake Cook Paint Read Yoga Workout Write for fun

🩰༄*ੈ✩*ੈ✩‧₊˚ :

Maybe try drawing right when u wake up ? Instead of ur phone i would slowly lean off of it

l :

delete socials and pick up new hobbies its all about discipline (or get grounded and get your phone taken away)

👀 :

YOU GET IT.

meow :

same i waste so much time because of it i genuinely feel drained idk how to stop it tho when there’s not much else to do

Charlie Bessell :

🍉 :

I think it’s a sign 😭😭😭

Ally :

check out my vids for tips!

. :

im thinking of getting a no wifi phone and start watching dvds and cds n shit

SL :

Do something you GENUINELY love and replace it with your phone habit (literally anything you like that consumes time). I’ve been having the exact same issue, but I’m slowly starting to see the other side. I’ve almost been forgetting about my phone nowadays.

sajaaaa :

bro this is so real i literally don’t know what to do

Kagiチ :

it's so bad that I go a whole day with no more than 5 mins off my phone