@sarajaneho: In Traditional Chinese Medicine the first thing we look at isn’t your symptoms—it’s your body’s constitution. Are you running hot or cold? And it’s more than temperature. Knowing this can change everything about how you should eat, move, and heal. If you are a cold body type it means you are deficient in yang energy; symptoms include getting cold easily, poor blood circulation, tired and low energy, and frequent urination. This happens from prolonged exposure to the cold, air conditioning, and cold and raw foods or drinks. What should you do? Consume warming foods like lamb, black beans, ginger, and warm or hot drinks. Stay tuned for an upcoming video that explains if you’re a “hot constitution” and listen to my Mind Your Manners podcast for more TCM tips!