@lowcalorie_foodhunter: BREAKFAST MEAL PREP - BERRY YOGURT PARFAITS 🍓 Make breakfast with me - 340 calories & 29.5g protein per pot Healthy & high protein! Perfect grab-and-go meal for those busy mornings! 🏃♀️✨ For one serving you will need: ▪️250g Greek 0% yogurt ▪️50g blueberries ▪️40g raspberries ▪️20g @M&S Food Brain food super seeded granola For the berry chia jam: ▪️50g frozen blueberries ▪️x2 tbsp water ▪️x1 tsp chia seeds ▪️5g honey The chia jam is best made when you double/quadruple etc up on ingredients! 🥄Add the berries in a small sauce pan, heat over medium heat until thawed. 🥄Mash berries with a fork 🥄Add the rest of the jam ingredients and stir 🥄Let set in the fridge for 1 hour 🥄Layer up your jars! REMEMBER TO SAVE 📌 #mealprepbreakfast #highproteinbreakfast #berryparfait #granolabreakfast #breakfastonthego #healthybreakfastideas #lowcaloriehighprotein #breakfast #yogurtbowl
