@.cupay44:

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Sunday 13 July 2025 08:19:58 GMT

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AFANS LAPAN ENAM JR :

imam Al Ghazali : "Allah tidak pernah salah mempertemukan kamu dengan seseorang, hadirnya membawa salah satu diantara dua hadiah untukmu, yaitu kebahagiaan atau pengalaman."

2025-07-23 10:57:50

24

Normah atun :

cantiknya view

2025-07-18 16:11:43

10

*ET, 093 :

mantap👍👍

2025-08-26 03:16:34

1

Yulia Yulia :

rindu yg melanda tak bisa ku padamkan hati🥹

2025-08-27 08:11:21

1

WahidWawa :

Dari Dahlia Poland kita belajar, Jangan terlalu banyak berkorban buat siapapun🙃

2025-08-26 05:44:31

2

Ay_ :

judul

2025-07-19 12:52:40

2

⠀ ⠀ ⠀ ⠀ ⠀᠌ ︎⠀ ⠀ ︎⠀ ⠀ :

2.26

2025-07-24 18:26:23

2

Lieya :

hadir

2025-07-20 03:57:02

1

G :

menusuk kalbu 😅

2025-07-20 07:20:53

1

Meqra@82🇲🇾🇵🇸 :

view🥰🥰

2025-07-19 09:03:11

2

sapatakut :

tenang je🙂

2025-07-22 10:44:05

1

Bonda Zaleha Tasrib :

Salam cantik pemandangan ya Allah

2025-07-19 15:09:39

3

jecappih :

Saya pernah menyukai langgit sehingga saya jatuh dan terluka sedalam lautan😌

2025-08-01 10:15:40

2

Dhiean Sandra :

Layan,peminat lagu jiwang 🥰🥰🥰

2025-07-20 03:40:51

13

^ThalitaHalwa01^ :

serasa kembali muda

2025-08-19 09:17:43

1

dukun cabul :

2025-07-27 14:35:00

1

FordDay🦴 :

bantu supoorr sy juga

2025-07-18 17:34:41

2

Ain Zaidi🐞 :

hadir

2025-07-19 08:23:41

2

Muhajir97 :

spot mancing mantap tu

2025-07-23 02:51:09

1

🌺LOSTGURLZ🇲🇾🇵🇭🌺🦋 :

salam😊😊..hadir

2025-07-18 17:58:54

2

sayur balap :

san

2025-07-19 05:30:31

2

Mohd Asrrie Yaakup :

Best

2025-07-20 20:23:47

1

syska :

cantik bgt view nya

2025-07-22 21:21:56

1

minakdjinggo88 :

alfatihah alm. ujang xray...

2025-07-19 19:07:17

2

kak Anggun :

hadir support 🤲🤲

2025-07-19 07:27:28

3

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Fun fact: I was vegetarian for 10 years 🌱 This shepherd’s pie was a staple back then — just without the meat. Lentils used to give me the worst stomach pain and bloating because I couldn’t digest them. Now, after doing lots of work on my gut health, I can enjoy them with zero issues. If you get symptoms after eating legumes, it’s a sign your gut isn’t functioning as it should — and it’s worth digging deeper to find out why. Ingredients Filling: - 2 tbsp olive oil - 4 garlic cloves, minced - 1 onion, diced - 500 g beef mince - 1 × 250 g tin brown lentils, drained and rinsed - 8 Swiss brown mushrooms, diced - 1 carrot, diced - 2 celery stalks, diced - 1 tsp mustard seeds - 1 tbsp soy sauce - 1 × 250 g tin crushed tomatoes - 1 tbsp tomato paste - 1 tbsp flour (or arrowroot for gluten-free) - Splash of red wine (optional) - 1 cup beef bone broth - 2 bay leaves - 1 tbsp Italian herbs - Salt & pepper, to taste Sweet Potato Mash: - 3 medium sweet potatoes, peeled and chopped - 2 tbsp grass-fed butter (or ghee) - 4 tbsp milk of choice - Pinch of salt - Grated cheese, for topping Method Cook the filling: Heat olive oil in a large pan over medium heat. Add onion and garlic; cook until softened. Stir in beef mince and cook until browned. Add carrot, celery, and mushrooms; cook for 5 min. Stir in mustard seeds, soy sauce, tomatoes, tomato paste, and flour. Pour in red wine (if using) and cook for 2 min to reduce slightly. Add lentils, bone broth, bay leaves, Italian herbs, salt, and pepper. Simmer for 20 min until thickened. Remove bay leaves. Set aside to cool while you make the mash. Make the mash: Boil sweet potato until tender. Drain, then mash with butter, milk, and salt. Assemble: Preheat oven to 180 °C (350 °F). Spoon filling into a baking dish. Top with sweet potato mash, spreading evenly. Sprinkle grated cheese over the top. Bake and serve: Bake for 20–25 min until the top is golden and serve. You could make this vegetarian by omitting the mice meat, instead adding in other tin of lentils and a few more mushrooms. 📌 Save this for a winter comfort food recipe you’ll come back to again and again. #guthealth #shepherdspie #nutritionisttips #legumes #digestivehealth

Fun fact: I was vegetarian for 10 years 🌱 This shepherd’s pie was a staple back then — just without the meat. Lentils used to give me the worst stomach pain and bloating because I couldn’t digest them. Now, after doing lots of work on my gut health, I can enjoy them with zero issues. If you get symptoms after eating legumes, it’s a sign your gut isn’t functioning as it should — and it’s worth digging deeper to find out why. Ingredients Filling: - 2 tbsp olive oil - 4 garlic cloves, minced - 1 onion, diced - 500 g beef mince - 1 × 250 g tin brown lentils, drained and rinsed - 8 Swiss brown mushrooms, diced - 1 carrot, diced - 2 celery stalks, diced - 1 tsp mustard seeds - 1 tbsp soy sauce - 1 × 250 g tin crushed tomatoes - 1 tbsp tomato paste - 1 tbsp flour (or arrowroot for gluten-free) - Splash of red wine (optional) - 1 cup beef bone broth - 2 bay leaves - 1 tbsp Italian herbs - Salt & pepper, to taste Sweet Potato Mash: - 3 medium sweet potatoes, peeled and chopped - 2 tbsp grass-fed butter (or ghee) - 4 tbsp milk of choice - Pinch of salt - Grated cheese, for topping Method Cook the filling: Heat olive oil in a large pan over medium heat. Add onion and garlic; cook until softened. Stir in beef mince and cook until browned. Add carrot, celery, and mushrooms; cook for 5 min. Stir in mustard seeds, soy sauce, tomatoes, tomato paste, and flour. Pour in red wine (if using) and cook for 2 min to reduce slightly. Add lentils, bone broth, bay leaves, Italian herbs, salt, and pepper. Simmer for 20 min until thickened. Remove bay leaves. Set aside to cool while you make the mash. Make the mash: Boil sweet potato until tender. Drain, then mash with butter, milk, and salt. Assemble: Preheat oven to 180 °C (350 °F). Spoon filling into a baking dish. Top with sweet potato mash, spreading evenly. Sprinkle grated cheese over the top. Bake and serve: Bake for 20–25 min until the top is golden and serve. You could make this vegetarian by omitting the mice meat, instead adding in other tin of lentils and a few more mushrooms. 📌 Save this for a winter comfort food recipe you’ll come back to again and again. #guthealth #shepherdspie #nutritionisttips #legumes #digestivehealth

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