ally
Region: US
Sunday 13 July 2025 11:07:11 GMT
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gab on Spotify :
any creatine that’s marketed as “for women” is just a way for them to make it more expensive, normal creatine will do the same thing 🤍
2025-07-15 09:17:47
2798
🩵✨Ayanna_at_Wink✨🩵 :
Once you start seeing results people will start treating you differently 🤥 but keep doing it for yourself 💓💓💓
2025-07-13 17:51:30
3168
yves in ur dream 🧚🏼♀️ :
For the girlies trying to lose weight and building muscles, 15 mins cardio after the weightlifting session will do wonders 🥹
2025-07-15 21:39:38
613
Rihana :
Take the progress pics, u might not feel different so the pics are a good way to remind yourself how far you’ve come and motivate u to keep going
2025-07-17 05:02:40
318
Jessica :
Prioritise fibre as well as protein! Around 25g a day is great☺️sincerely a Biomedical scientist and gym girly💕
2025-07-14 08:46:31
486
livelovemuscle :
Consistency will take you further than perfection
2025-07-13 11:23:02
743
tami.0311 :
I get really bloated everywhere on my body and face whenever I try to use any protein powder or creatin?😭
2025-07-13 21:04:35
258
yorleny🐞🌙🐛 :
Yeah that fiber is just as important as protein!!
2025-07-15 13:49:35
157
djelian_contreras :
nahhh the fact that nobody talks about the book "The Silent Feminine Power" by Lana Cressel is craaaazy bc this hits DIFFERENT
2025-07-22 16:03:05
394
𝓒𝓱𝓪𝓻𝓼🪷 :
I can’t avoid white rice tho I’m Indian
2025-07-23 03:14:39
6
stephs_world :
How do you get over the shyness. Like I always get too shy to do stretches, so I just end up doing my workout and leaving and then hurting for days.
2025-08-16 12:03:32
1
Hibiscusorby🦊 :
Im gonna start gym next month but i cant eat creatine cause my mom doesnt want to will my progress decrease if i dont consume creatine?
2025-07-15 21:35:08
15
Barbs | Healthy Lifestyle 🍓 :
Plus you dont need to spend hours in the gym. Some good and intense excises are perfect
2025-07-14 17:26:12
82
Shamma :
Protein
2025-09-02 00:01:26
1
Lia ✨ :
me window shopping here in the comsec then instant heart if I want to buy it 🤪
2025-09-22 10:53:31
1
userG248198655557806679086t :
Stay away from supplements when you're a beginner. Prioritize getting your protein from food first
2025-10-05 22:20:02
1
♰ :
PROTIEN
2025-07-20 21:42:45
3
️ :
I weigh 64kg at the moment how much protein should I eat
2025-07-21 12:41:33
2
Tolu :
Protein 🙏🏾
2025-07-19 14:03:34
3
️ :
protein
2025-08-07 15:45:51
1
jossitaandy :
protein
2025-07-22 23:26:37
1
Suah :
Protein ❄️❄️
2025-07-22 10:00:19
1
Georgia :
protein
2025-07-21 16:58:10
1
Shazzy💛 :
Protein 🙏
2025-07-22 18:19:12
1
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