@gabexrocha: If you’re skinny-fat, this is the exact 3-day split I wish I had when I started. ✅ Upper chest for that wide look ✅ Rows + curls to build your back + arms ✅ Legs so you’re not all torso and twig It’s made for busy guys with real lives and it’s the fastest way to lose that soft look. If you want results like my clients comment "I’M NEXT" and I’ll DM you the details 👇
💀 holy training doesn't lose you fat it's a form of exercise yes but to lose fat eat less calories and cardio a loooot of cardio exercise just makes you look good after losing fat and you burn some calories while doing it
2025-07-15 21:23:25
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leo. :
How many sets?
2025-07-13 12:38:54
5
Barnsey :
My ribs stick out but I have belly fat how do I get rid of them
2025-07-14 20:00:19
19
JORDAN :
hey I don't have any equipment either than dumbell
2025-07-13 16:10:46
3
Tony Ibarra :
I’m next please
2025-09-12 05:25:28
5
user5342613133808 :
turn on video saves please
2025-07-13 12:17:42
127
Enóz :
should i always go to failure?
2026-01-08 18:32:26
1
Dtb.kev1 :
Im next
2026-05-29 19:44:09
0
Aldo Marin :
what if i wanted to do it at home with no equipment
2025-09-17 14:27:21
7
paranoia :
What if I’m short and I don’t want to look wider?
2025-07-14 23:14:21
1
Zanee! :
Next
2025-09-10 23:56:08
5
Mz🇲🇦🥷🏼 :
I’m next
2026-04-16 19:37:44
1
gelo🕷🕸 :
t..t..taper lowwwwww taper fadeeeeee
2025-09-10 22:38:43
5
PA :
Hammer curls hurt my wrists, any exercises instead?
2025-08-05 08:00:40
0
proteintcg :
I’m Next
2025-07-28 14:19:58
1
Ahmed Yanik :
So basically push pull legs?
2025-08-11 12:08:40
3
Tuomas :
In next
2025-08-15 13:27:57
0
Abdirahman 💡💰📊📖 :
Only lateral raises for shoulder ?!!
2025-10-08 18:11:31
1
sunklssedvoid :
so can I lose it in 1 month and 1 week at the gym bc I get about 1 months and a week holiday in December b4 I go back to school. I would go everyday except Saturday
2025-10-08 11:50:41
1
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