@gabexrocha: If you’re skinny-fat, this is the exact 3-day split I wish I had when I started. ✅ Upper chest for that wide look ✅ Rows + curls to build your back + arms ✅ Legs so you’re not all torso and twig It’s made for busy guys with real lives and it’s the fastest way to lose that soft look. If you want results like my clients comment "I’M NEXT" and I’ll DM you the details 👇

Hacking Men’s Health
Hacking Men’s Health
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Region: US
Sunday 13 July 2025 12:03:39 GMT
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shikhoni13
“S” :
I’m next please
2026-08-17 22:10:49
0
27diego_
diego :
my love handles are bone bro
2025-09-14 15:58:38
33
destrodestructor523
destructor :
I am fat-fat
2025-07-14 04:53:07
1308
gabe28_0
Gabe28_0 :
What can I do if my gym don’t have a fly machine
2025-07-13 20:34:29
9
pocrokros
Is It Not?² :
gym is too expensive, any home workouts?
2025-07-14 12:10:29
183
efrainmorales707
Efrain :
Do I repeat then rest on Sunday?
2025-08-08 03:34:03
11
fahd874
/Fahd87/ :
💀 holy training doesn't lose you fat it's a form of exercise yes but to lose fat eat less calories and cardio a loooot of cardio exercise just makes you look good after losing fat and you burn some calories while doing it
2025-07-15 21:23:25
14
leo_ac21
leo. :
How many sets?
2025-07-13 12:38:54
5
barnsey202
Barnsey :
My ribs stick out but I have belly fat how do I get rid of them
2025-07-14 20:00:19
19
jordan_cce
JORDAN :
hey I don't have any equipment either than dumbell
2025-07-13 16:10:46
3
tony.ibarra76
Tony Ibarra :
I’m next please
2025-09-12 05:25:28
5
u6072694158
user5342613133808 :
turn on video saves please
2025-07-13 12:17:42
127
tnhnenoz
Enóz :
should i always go to failure?
2026-01-08 18:32:26
1
chauca_4
Dtb.kev1 :
Im next
2026-05-29 19:44:09
0
aldo_2xx
Aldo Marin :
what if i wanted to do it at home with no equipment
2025-09-17 14:27:21
7
bucktkiller21
paranoia :
What if I’m short and I don’t want to look wider?
2025-07-14 23:14:21
1
muny188sopanha
Zanee! :
Next
2025-09-10 23:56:08
5
marwan_x7010
Mz🇲🇦🥷🏼 :
I’m next
2026-04-16 19:37:44
1
lovelifeeuibk
gelo🕷🕸 :
t..t..taper lowwwwww taper fadeeeeee
2025-09-10 22:38:43
5
phillip_allen06
PA :
Hammer curls hurt my wrists, any exercises instead?
2025-08-05 08:00:40
0
proteintcg
proteintcg :
I’m Next
2025-07-28 14:19:58
1
ahmedyanik
Ahmed Yanik :
So basically push pull legs?
2025-08-11 12:08:40
3
pvtth
Tuomas :
In next
2025-08-15 13:27:57
0
alpha____male
Abdirahman 💡💰📊📖 :
Only lateral raises for shoulder ?!!
2025-10-08 18:11:31
1
sunklssedvoid
sunklssedvoid :
so can I lose it in 1 month and 1 week at the gym bc I get about 1 months and a week holiday in December b4 I go back to school. I would go everyday except Saturday
2025-10-08 11:50:41
1
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