@dr.alinakastner: Not every home is a safe place. Often our deepest pain stems from those who were supposed to love and protect us. Emotional abuse within families is real and so often invisible. Never assume and try to be kind. If you grew up in chaos, in silence, in fear... you are not alone. You deserved better. And you still do. Healing means unlearning. It means protecting your peace, even when it’s hard. Even when it means walking away from the ones who raised you. 🤍 #toxicfamily #familytrauma #emotionalabuse #innerchildhealing #HealingJourney #traumahealing #breakthecycle