@lukasnogym: Best Forearm Home Workout! 💪🏼 #noequipment #forearmworkout #homeworkout #forearmexercises #howtobevascular #workoutfypシ

Mirez :

Finger push ups are so underrated they have helped my grip strength

Kogs :

does it work for skinny guys?

RilFy :

how Long do I need to hang? 1 Minute?

justthebaldman :

does this actually work (especially at home?)

lenny :

How long does that takes to do?

🧬 :

how long would it take to see results if i did this 3-4x a week

A-TRAIN :

Drdonut

tlbraa :

if i do these every hour, when will i see progress?? i WILL train every 2 days :D

Rei Ayanami :

qwert :

What if my Fingers hurt when I try to Fingertip hold

jacea_2026 :

Did no one notice his sock 😂

Fan Doj :

Hey, is there a special schedule that you follow? Can I know it?

💪smarchexp _fitness🥷 :

"If you keep going like this, you’ll get results bro🤩

7\icegooner☭ :

play badminton trust me

@khan—-66 :

wow vary nice and to you excellent fitness in ours about goods bady in my you in a bady fitness 💯💯👌

Reuben10👑🏉 :

Remind me

user :

контра: носки

Ww.. :

If me want improv my stomach how many minute evrey day plz😊

• 𝐆𝐀𝐋𝐀𝐃𝐈𝐎 || 𝐁ü𝐘ü𝐊 • :

just push ups

Dương Đào :

if break wirst?

️ :

just play badminton

¡𝔰𝔩𝔳𝔱! :

im gonna do this