@papadapontua: kok lebih susah lawan palmeiras si?

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Sunday 13 July 2025 20:12:15 GMT
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alucard_sand
sand✓ :
step bay step WD juga 25jt🤣🥰
2025-07-13 22:28:37
430
_risky231
risky😎🗿 :
chelsea mode di remehin
2025-07-13 20:16:41
658
pjxguller15
𝐅𝐧𝐳𝐲𝐲 𝐆𝐮𝐥𝐥𝐞𝐫 | 𝟏𝟓 :
udah ya main prime prime-an nya 😹
2025-07-13 21:39:03
314
edutkasep
Ryuu KTBFFH :
CWC = Chelsea World Champions🏆
2025-07-13 21:33:18
5
tommymlegends2
Timoyyy 😏 :
bagan kanan harusnya beruntung gada celsi 😏
2025-07-13 22:06:41
150
kuahkari666
Baldwin :
kesalahan pgs pake baju putih ,jadi chelsea liatnya kaya lawan Tottenham 🤣
2025-07-13 23:55:11
50
tsuchi_saka
Sprite :
PSG DIMATA CHELSEA SEBATAS AYAM SAYUR🤣🤣🤣
2025-07-13 22:22:24
33
_________________acee
￴ ￴ ￴ ￴ :
dari perginya roman udah banyak hal suram yang kita alami, cetak 1 goal 1 bulan, punya top skorer jorginho yg cuma 7 goal full pinalti, squad 2021 pada cabut, tuchel cabut. akhirnya kita bisa bahagia lagi🥺. Selamat merayakan untuk kita semua💙
2025-07-13 22:35:15
20
fandirm
F🅰️ND1 :
Pressing vs pressing bukan pressing vs planga-plongo diem bae kaya antri rolex 😂
2025-07-13 21:22:31
72
lla15270
A💫 :
chelsea sengaja ngambil bagan kiri,soalnya kalo ngambil bagan kanan bisa bisa gak ada harga dirinya tuh club club eropa
2025-07-13 21:49:31
15
kykentangenk
𝐀𝒗𝒗 kyna :
sepanas Amerika di buat dingin sama cold Palmer
2025-07-13 22:02:15
36
yudhistirapratama13
Halah nyocot 🗿 :
hala chelsea 🗿😹
2025-07-13 20:19:21
22
nomercylimit_
gllntadh :
yang bilang chelsea hoki karena bagian kiri gampang, justru bagian kanan yang hoki karena gd chelsea 😹
2025-07-13 22:32:39
7
nadliwww76
Cloe. :
psg juara ucl. karna chelsea ga maen di ucl😂
2025-07-13 23:22:47
6
sofhyt22
SofhyT. :
Ku kira CWC singkatan dari Club World Cup, ternyata Chelsea World Champion
2025-07-13 22:32:12
5
trenggiling541
Trenggiling :
dari awal turnamen sampai final chelsea dapet musuh kacang semua wkkwkw🤣🗿
2025-07-13 22:25:44
7
blanddd__
Berland. :
MUDAHH TERUUSS SAMPEE FINALL JUGA MUDAHH 🔥
2025-07-13 21:55:54
5
epaaannnnnnnnn_
epannnnnnn :
se angker itu kah yg katanya bagan kanan😂
2025-07-13 22:08:55
12
raffi_19_
Raff4you :
CWC = Chelsea World Champion
2025-07-13 23:41:20
5
_achmdrizal
django :
bagan kanan kera boss wkwkwkwk
2025-07-14 00:01:12
5
mengalirsaja07
Mengalir Saja :
Chelsea hoki menangnya pas PSG main jelek
2025-07-13 21:52:38
3
kemaluan9696
KEMALUAN :
Mendes : "Ketika saya bosan, saya kasih bolanya ke Palmer. Lah goal anying"
2025-07-14 04:09:38
3
rngga.6
rngga :
rill, lebih keras Palmeiras drpd anu😹
2025-07-14 18:15:18
2
primudiva
Natanael :
chelsea : more and more and moree😭
2025-07-14 00:46:43
3
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Want to lose fat without turning your entire September into endless cardio? Save this 4-day plan. 💗 The goal isn’t to leave the gym completely destroyed every day. It’s to train hard enough to keep/build muscle, stay active, eat in a sustainable calorie deficit, and actually stick with the routine. This split gives you 2 lower-body focused days, 1 upper-body day, and 1 full-body day: 🍑 Day 1 — Lower Body Hip thrusts, Bulgarian split squats, leg press, RDLs, leg extensions + leg curls. Finish with a short incline walk. 💪 Day 2 — Upper Body + Core Lat pulldowns, cable rows, shoulder press, chest press, lateral raises + triceps. Add a little core and 15–20 minutes of easy/moderate cardio. 🍑 Day 3 — Glutes + Legs Hip thrusts, RDLs, reverse lunges, step-ups, abductions + kickbacks. Finish with controlled stair-climber intervals. 🔥 Day 4 — Full Body Squats, RDLs, rows, chest press, lunges + lateral raises, followed by core and a short conditioning session. For fat loss, the workouts are only one piece of the puzzle. Keep your nutrition realistic: prioritize protein, maintain a small sustainable calorie deficit, keep carbs around your workouts for energy, and don’t underestimate daily movement. Aim for regular walks and roughly 8–10k steps if that fits your lifestyle, recover properly, and progressively add reps or weight as you get stronger. You do not need hours of cardio or an extremely restrictive diet. Four quality strength sessions + daily movement + consistent nutrition can take you much further than constantly starting over with a “perfect” plan. Save this for September and follow it for a few weeks before deciding you need to change everything. 🤍 📲 Workit App — build and track your workouts, nutrition, steps and fitness progress in one place. #FatLoss #WorkoutPlan #GymGirl #WomensFitness #StrengthTraining

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