Amanda | 30+ Fat Loss Expert
Region: US
Sunday 13 July 2025 22:09:02 GMT
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Browneyedgirl718 :
I hate being short. My calorie deficit has my calories so low.
2025-07-15 02:48:10
348
☆ Shelby ☆ :
I'm like 4 months into my deficit and it's getting so hard to keep going. I'm seeing results, the issue is I'm so sick of tracking every calorie! lol
2025-07-13 22:29:44
263
charlie 🖤🧷 :
My TDEE calculated that I should eat 1700 to lose 1lb a week and I put on 3lbs in 2 weeks 😬 So I'm doing 1500 now. Can the TDEE be wrong?
2025-07-14 17:20:19
31
Nevertypical :
My maintenance is ~2250/day. I’ve been eating 1200-1700/day for three weeks, measuring everything, I walk ~8k steps a day, and I haven’t lost a single kg according to my scale 😭 I FEEL a lot looser though, like the fat is.. floppier? Also more energy and easier movement. But the lack of weight loss is confusing 🥺
2025-07-26 15:27:45
11
l :
I wouldn't want to eat 100 cal deficit, you could easily just not be in a deficit if you accidentally undercounted a few things. With 300-500 you're def in a deficit
2025-07-14 17:01:37
25
LEELEE - RNY 🌻 OKIE :
Thank you for answering!! I’ve learned so much since finding your page.
2025-07-14 00:46:10
18
Rna.rb ✞ :
can you give me your opinain about OMAD ?
2025-08-21 12:54:19
0
✨ Here for the Snacks ✨ :
I need your content!!
2025-07-16 23:58:53
0
fredallenkename :
I like your advice.
2025-07-14 13:50:11
7
Erica Veek :
Do you "buy" yourself more calories when you burn more calories through exercise or do you still only eat the maintenance minus the deficit?
2025-07-22 01:36:02
0
౨ৎ :
I Burn 2200 and eat 1600-1700 a day? Im 15
2025-07-16 09:44:09
6
Ethan :
so I have been on a diet plan through an app for the last 2-2.5 months. I just now for the first time calculated my maintenance calories. turns out I've been in an 1100 calorie deficit every day.
2025-07-16 02:50:09
0
Carmen Liera :
I need coaching! What does it cost?
2025-08-16 20:03:16
0
Karina Steenkamp :
I'm about 300-400 calories under
2025-07-14 13:20:52
5
intentionally iesha :
I’m a 4’10 girly that’s been in a deficit for longer than I’d like to admit but I recently started reverse dieting. Last two weeks, I was at 1550-1650. Now I’m doing 1450 for 6 weeks and will go back up for a week or two! I have 33 lbs left to lose sooooo 🤞🏾🤞🏾🤞🏾🤞🏾🤞🏾🤞🏾🤞🏾 this actually works!
2025-07-15 23:43:41
5
Benderisgreat00034 :
iv been on a 500 for almost 2 months the last three weeks my scale has been stuck hasn't moved. My body looks the same and im just hungry and dont get to eat good food anymore I feel so defeated. Im weighing and logging every bite of food and I don't understand why im not seeing loss. I know I must be doing somthing wrong and im ready to give up.
2025-07-15 23:13:12
5
Bree-eezie :
I've heard so many people say that if you aren't hungry then you aren't in a deficit but that sounds so bad to me. My maintenance calories are 2800 and I can consistently eat 1800-2100 and not be hungry all the time because what you're eating also matters, not just how much
2025-07-14 21:24:34
6
Alexking55 :
I’m 6ft lol I can eat up to 2700 calories I don’t tho
2025-07-15 11:31:19
7
amberbruce :
I dont understand the food part of a calorie deficit. Like what exactly can I eat? Or can I eat literally anything as long as I stay under the calories?
2025-07-31 22:59:29
0
Yahni :
How do you know what your deficit is because I’ve tried like many apps and I get like different versions of deficits
2025-07-15 22:09:51
0
Kellybellybobelly :
Once you hit goal weight and are in maintence how often should you weigh in to make sure you don’t lose progress ?
2025-08-29 04:21:29
0
Nina :
Do I have to stay in the same deficit each day? Some days I'm in a 100 calorie deficit and other I'm 500-700
2025-07-24 03:50:34
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Tayla :
Something I’m trying at the moment is starting on a kind of aggressive deficit (400-500cals) while motivation is high then slowly increasing over the coming weeks to like a 200cal deficit
2025-07-15 23:43:31
0
RollwithKay :
what do you think works better calorie deficit or low carb/keto? or comb?
2025-07-28 17:38:29
0
ミンヲン💎 :
im stuck and my weight is not going down 😢
2025-07-16 11:14:04
1
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