Blue Bro Fitness
Region: NZ
Monday 14 July 2025 00:30:30 GMT
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Melody Notes :
I’ve heard others say you only wanna be In a slight deficit 200-300 calories
2025-07-20 03:05:35
140
🎃&banan🍂 :
I don’t know if I should be gaining or loosing weight, I’m 5’3 111lbs skinny fat 😓
2025-07-16 04:42:52
15
★SOLDIER_ BOY° :
how much cal in a day???
2025-07-24 15:30:25
0
alex :
also dont eat food with too much oil
2025-07-20 09:47:46
46
yujin :
my most challenging part is about eating enough protein. help
2025-08-03 04:45:52
18
Wytze :
my body fat percentage is 3% and I also have low mucle mass😭
2025-07-15 02:35:38
6
msgush :
What if I’m just chubby/fat and my goal is a slim, skinny look. Should I simply focus on losing the fat (calorie deficit) then once I become skinny fat I can do muscle hypertrophy?
2025-07-30 18:15:45
1
suits.pics :
Body recomp is so hard and underrecognised by fitness industry
2025-07-21 03:31:28
73
p1čusko :
so if i whey 72kg at 6.1 heigt how much calories should i eat and how much protein?
2025-07-14 09:06:45
1
41m :
The hardest part is eating enough protein without eating too much calories. in addition as a Muslim you have to find halal meat but most Halal meats contains too much fat and it's hard to find low fat halal meat.
2025-08-19 17:30:43
2
seb :
can you do a deficit of 300-400 cal?
2025-08-11 20:21:11
2
cutie pie :
I am not allowed to do weights since I am not allowed in the gym, what other types of exercises can I do?
2025-09-17 22:21:45
0
user67892354 :
I dont even have weights
2025-07-23 14:47:44
0
A.M.X :
my biggest problem is the protein so I am just bulking
2025-07-23 12:29:49
0
Mo :
I think I saw somone sag ur suposed to eat more especially more protein 😔?
2025-08-10 17:55:50
0
. :
I'm 41 kg a d 155cm should I cut or gain slowly like 200-300 calories surplus??
2025-07-27 01:44:20
0
IV :
I just eat a quarter pounder then run for a few hours
2025-08-11 00:03:51
1
user :
can you help me? I dont have enough money for daily protein/but eggs. Also, i have a treadmill at home but not weights. could i still lose the skinny fat and remain slim?
2025-09-09 18:35:44
0
dìa bá khí🥶💀 :
nữ thì sao?
2025-07-29 15:32:13
0
Big Power :
ujh
2025-07-20 11:57:06
0
alfiehewland6 :
What if I don’t have access to a gym?
2025-08-03 12:30:27
0
Kimmy³🏎 :
I can't go to gym :/
2025-10-01 15:08:59
0
fitnesstalkwithross :
Nice nice 👏
2025-09-24 07:27:28
0
سعد🇵🇰 :
sir I need help
2025-07-22 17:18:45
0
Daviid :
😁😁😁
2025-07-14 17:52:49
0
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