@lyron_revollido: "Mag-abs ka araw-araw para lumiit tiyan mo." Sounds familiar? 😅 Hindi porket inexercise mo yung part na may taba, dun agad mauunang maubos yon. Kaya kahit mag sit-ups ka, hindi pa rin lalabas yung abs mo kung na tatabunan pa din ng taba yung muscle... If you want to lose fat, focus on a calorie deficit, kasama yung mga ito: ✔️ Eat high-protein meals ✔️ Resistance training (lifting weights) ✔️ Be consistent Kung nasusunod mo naman ng maayos yung pagkain at training mo overtime ninipis din yung taba mo sa tiyan. Free cheat sheet and workout guide link in bio! 💯

Lyron Revollido

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Monday 14 July 2025 04:20:18 GMT

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kamenrunner :

Ako pumayat na kaso ang pangit ata ng pagkakapayat ko lods medyo nagka abs kaso yun nga para kong naging tingting see my profile nalang to see comparisons nung mataba ako and now

2025-07-14 05:08:27

jnco :

idol bakit pag nag bubulk ako parang sa tiyan lang napunta ang kinakain ko?

2025-07-16 10:05:50

stuew :

Ganda boss

2025-07-17 08:52:37

SDSᴀɴᴅᴢ :

my target physique:

2025-07-14 04:22:37

D :

tips for cutting to achieve slim fit body po?

2025-08-20 15:42:20

Silent :

Kuya ask lng po as a low budget...ok lng po ba kahit ulam lng sa bahay yung nakakain komm.like eggs,fish, vegetables, chicken nanpaminsan lang🥺🥺lalaki dn po ba ang muscles ko then naka whey protein?kasi low budget lng sana masagut salamat po☺️☺️

2025-07-27 13:39:34

new nad... :

hew do you have any recommendations for a people like who want to start losing fat but idk so much workout 😞

2025-07-18 15:01:00

it'sseph. :

anong tawag sa ganyang physique idol?

2025-09-29 14:06:18

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